Those who follow a vegan diet are probably getting abundant amounts of most nutrients that the best vegan multivitamin supplements provide.
There are a few nutrients that may slip through, so taking a vegan multivitamin may be a good idea.
In general, vegan foods are not good sources of zinc or iodine. Hence, for many vegans, these two nutrients are sufficient reasons to take a multivitamin.
When you’re shopping for vitamins, keep in mind that not all of them are vegan-some contain gelatin and use animal-sourced nutrients.
Enjoy this list of the best vegan multivitamins that are packed with essential nutrients and key vitamins to promote healthy skin, excellent digestive health, cardiovascular health, brain health and bone health.
Keep in mind, that this list might be called the “best vegan multivitamins”, but we don’t just recommend plant-based eaters to indulge in these vitamins.
It is recommended that everyone should take a multivitamin to support optimal health and reap all the health benefits available through a supplement.
Best Vegan Multivitamin Supplements
Naturelo (Women version and Men version)
Vitamin Code (Women version and Men version)
My Kind Organic’s (Women version and Men version)
1. Naturelo
Packed with 24 vitamins and minerals to support a vegan diet.
Naturelo is packed with 24 essential vitamins and minerals to support women’s health and men’s health, plus organic fruits and vegetables for whole food nutrition and antioxidant support, all in just one daily multivitamin.
This essential vegan multivitamin includes Vitamin D3 from lichen, Vitamin E from sunflower, plant Calcium and Magnesium from marine algae, and Iodine from kelp.
Both bottles have 4.7 stars out of 5 on amazon with ~4,500 reviews.
It is recommended to take 1 supplement daily.
Key takeaways:
Excellent mineral supplement.
Supports all vegan diets – both men and women.
Whole food multivitamin
Includes Amino acids
Price: $19.95
amount: 60 Tablets
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For Women
For Men
2. Vegan Vitality
Best vegan multivitamin that is tested by a third party.
Vegan Vitality is designed for vegans, vegetarians, and those following mainly plant-based diets.
The vegan multivitamin provides a high-strength dose of vitamin B12, and vitamin D3 from Lichen, as well as 21 other vitamins and minerals.
Vitality products are independently lab tested to ensure quality and safety.
Customers on amazon love this product because it lasts for months and is affordable.
This bottle has 4.7 stars out of 5 on amazon with 4,500 reviews.
It is recommended to take 1 supplement daily.
Key takeaways:
Free from sugar, gluten, wheat, nuts, soy, and eggs.
Supports all vegan diets.
Supports a healthy diet
Includes vitamin d, vitamin b, and vitamin b12.
Price: $19.99
amount: 180 Tablets
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3. Vitamin Code
Best vegan multivitamin supplements with probiotics.
The women’s bottle is specially formulated for women with breast support and made from nutritious and RAW whole foods.
Similarly, the men’s bottle is specially formulated for men with prostate support and is also made from raw whole foods.
The multivitamin includes folate, calcium, magnesium, zinc, and Vitamin A, C, D3, E, and B-Complex to meet all nutritional needs.
Both bottles have 4.6 stars out of 5 on amazon with ~10,000 reviews.
It is recommended to take 4 supplements daily.
Key takeaways:
Includes probiotics for optimal health
Gluten-free and packed with vitamins and minerals
Packed with plenty of whole plant foods
Rich in omega-3 fatty acids
Price: $55.95
amount: 32 Fl oz
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For Men
For Women
4. Mary Ruth’s
Raspberry flavored liquid morning vegan multivitamin
MaryRuth’s was founded by chef, nutritional consultant, and health educator MaryRuth Ghiyam.
The brand is owned and operated by MaryRuth and her mother Colleen in California.
One serving supports the metabolic processes and energy levels with B Vitamins and supports the immune system with Vitamin C, Zinc, and Vitamin E.
The website also states that the bottle includes vitamins that perform functions such as aiding in amino acid metabolism, blood cell production, DNA production and regulating gene expression, circulatory health, and supporting energy.
This bottle has 4.5 stars out of 5 on amazon with 35,000 reviews.
It is recommended to take 1 FL Oz. daily.
Key takeaways:
Supports a vegan diet
Supports healthy metabolism
Liquid morning multivitamin
Mother-Daughter owned US company
Price: $39.95
Amount: 32 Fl oz
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5. My Kind Organics
Vitamin is separately curated for men and women.
One daily’s Men is a specially formulated men’s multivitamin with prostate support made from nutritious and organic whole foods
Similarly, the My Kind Women’s multivitamin is specially formulated to promote energy, metabolism, blood and heart health plus radiant skin and nails, with nutrients from whole foods—over 30 organically farmed fruits, vegetables and herbs.
The great thing about these multivitamins is that they do not contain sugar or soy products. The ingredient list is truly clean.
Both bottles have ~4.7 stars out of 5 on amazon with ~10,000 reviews.
It is recommended to take 1 supplement daily.
Key takeaways:
Includes important nutrients for optimal health
Certified vegan
Specifically formulated for women and men
Supports healthy metabolism
Price: $30.17
Amount: 60 tablets
try it out!
For Women
For Men
6. Future Kind
Manufactured in the USA and founded by two brothers.
Future Kind is founded by two brothers (Shaun & Elliot). They went to school to study plant-based nutrition and decided to create their own clean plant-based multivitamin.
All of their products are made in the USA and are 3rd party tested.
They are also focused on sustainability – using 100% recycled packaging and according to the website, they have donated over $30,000 to animal and environmental charities.
Customers on amazon claim these are the best vegan multivitamins because they are packed with Omega 3, B12, and D3 to help support bone and joint health.
The tiny pills are easy to swallow and the natural orange-scented vegan multivitamin soft gels support energy, focus, and a cheerful disposition.
This bottle has 4.6 stars out of 5 on amazon with 122 reviews.
It is recommended to take 2 supplements daily.
Key takeaways:
Supports a balanced vegan diet
Orange-scented soft gel
Great source of vitamins and minerals
Includes omega 3 fatty acids
Price: $29.95
amount: 60 softgels
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7. Chewsy
Effective and delicious chewable vitamins.
Chewsy is a fun way to get your daily dose of vitamins.
The multivitamin comes in a form of a soft, chewable cube. After chewing into the gummy, you will experience a burst of intense fruity flavor.
These candy-style chews have a soft texture and release a delicious fruity taste that satisfies any sweet cravings.
The formula has a high-potency mix of super nutrients such as elderberry, vitamins A, C, D, zinc and selenium that can help boost the immune system in a natural way.
This bottle has 4.4 stars out of 5 on amazon with 897 reviews.
It is recommended to take 2-6 supplements daily.
Key takeaways:
Supports a vegan diet
A substantial amount of vitamin B12
Key nutrients include Vitamin A, Vitamin C, Vitamin D, zinc
Gluten free
Price: $22.49
amount: 25 softgels
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FAQ
What should I look for in the best vegan multivitamin?
Several studies have consistently linked a predominantly or entirely plant-based diet to healthier outcomes, including lower rates of coronary heart disease, high blood pressure, diabetes, and early death.
As an added benefit, this eating pattern is also thought to reduce strain on our planet’s limited resources at a time when our climate is in great need of help.
However, those who consume a majority of plant foods may be more susceptible to deficiencies, even though plant-based diets are significantly healthier, both medically and environmentally.
Following a vegan diet can result in a lack of:
Vitamin B12
Vitamin D
Iodine
Omega 3 fatty acids
Iron
Zinc
Selenium
Calcium
Therefore, it is critical to consume a vegan multivitamin supplement that supports a healthy plant-based diet or any balanced diet.
What to know before buying vegan multivitamins?
Ingredients: We recommend keeping an eye on the ingredients.
Many times you will find unnatural additives, extra sugar, and fillers to make the tablet or gummy market ready.
Importance of Ingredients: Also, take a look at the laundry list of vitamins and minerals that aid in healthy digestion and act as a dietary supplement.
Unfortunately, although there are a lot of nutrients in the tablet, oftentimes, the tablet will not provide substantial amounts of the vitamins that actually matter.
Sourcing: Finally, take a look at where the product is sourced and if it is TGA-approved.
Although two pills could both contain Vitamin D, one might be synthetic, while the other might be lichen-derived Vitamin D3, which is substantially more absorbable by our bodies.
Ready more about where the nutrients are derived will ensure you are consuming a multivitamin that is directly from the source.
Overall, our list of the 7 best vegan multivitamin supplements meets the three points mentioned above.
What is the best vegan multivitamin for men?
There are a variety of options on the market when it comes to vegan multivitamins for men, but choosing the right one can be difficult due to the vast selection from different brands.
We recommend Vitamin Code’s men’s bottle, which is specially formulated for men with prostate support and is also made from raw whole foods.
What is the best multivitamin for women on a vegan diet?
We recommend Vitamin Code’s men’s bottle, which is specially formulated for men with prostate support and is also made from raw whole foods.
This is a great option because it includes probiotics and other essential nutrients that keep vegans healthy. Plus it is vegan-friendly!