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7 Best Vegan Multivitamin supplements for Plant-Based Diet 2022

Published: Jul 29, 2022 · Modified: Sep 15, 2023 by The Natural Natalie · This post may contain affiliate links ·

Those who follow a vegan diet are probably getting abundant amounts of most nutrients that the best vegan multivitamin supplements provide.

There are a few nutrients that may slip through, so taking a vegan multivitamin may be a good idea.

In general, vegan foods are not good sources of zinc or iodine. Hence, for many vegans, these two nutrients are sufficient reasons to take a multivitamin.

When you’re shopping for vitamins, keep in mind that not all of them are vegan-some contain gelatin and use animal-sourced nutrients.

close up shot of medicines

Enjoy this list of the best vegan multivitamins that are packed with essential nutrients and key vitamins to promote healthy skin, excellent digestive health, cardiovascular health, brain health and bone health.

Keep in mind, that this list might be called the “best vegan multivitamins”, but we don’t just recommend plant-based eaters to indulge in these vitamins.

It is recommended that everyone should take a multivitamin to support optimal health and reap all the health benefits available through a supplement.

Best Vegan Multivitamin Supplements

  1. Naturelo (Women version and Men version)

  2. Vegan Vitality

  3. Vitamin Code (Women version and Men version)

  4. Mary Ruth’s

  5. My Kind Organic’s (Women version and Men version)

  6. Future Kind

  7. Chewsy

1. Naturelo

Packed with 24 vitamins and minerals to support a vegan diet.

Naturelo is packed with 24 essential vitamins and minerals to support women’s health and men’s health, plus organic fruits and vegetables for whole food nutrition and antioxidant support, all in just one daily multivitamin.

This essential vegan multivitamin includes Vitamin D3 from lichen, Vitamin E from sunflower, plant Calcium and Magnesium from marine algae, and Iodine from kelp.

Nutrition Facts

Both bottles have 4.7 stars out of 5 on amazon with ~4,500 reviews.

It is recommended to take 1 supplement daily.

Key takeaways:

  • Excellent mineral supplement.

  • Supports all vegan diets – both men and women.

  • Whole food multivitamin

  • Includes Amino acids

Price: $19.95

amount: 60 Tablets

try it out!

For Women

For Men

2. Vegan Vitality

Best vegan multivitamin that is tested by a third party.

Vegan Vitality is designed for vegans, vegetarians, and those following mainly plant-based diets.

The vegan multivitamin provides a high-strength dose of vitamin B12, and vitamin D3 from Lichen, as well as 21 other vitamins and minerals.

Vitality products are independently lab tested to ensure quality and safety.

Customers on amazon love this product because it lasts for months and is affordable.

This bottle has 4.7 stars out of 5 on amazon with 4,500 reviews.

It is recommended to take 1 supplement daily.

Key takeaways:

  • Free from sugar, gluten, wheat, nuts, soy, and eggs.

  • Supports all vegan diets.

  • Supports a healthy diet

  • Includes vitamin d, vitamin b, and vitamin b12.

Price: $19.99

amount: 180 Tablets

try it out!

3. Vitamin Code

Best vegan multivitamin supplements with probiotics.

The women’s bottle is specially formulated for women with breast support and made from nutritious and RAW whole foods.

Similarly, the men’s bottle is specially formulated for men with prostate support and is also made from raw whole foods.

The multivitamin includes folate, calcium, magnesium, zinc, and Vitamin A, C, D3, E, and B-Complex to meet all nutritional needs.

Both bottles have 4.6 stars out of 5 on amazon with ~10,000 reviews.

It is recommended to take 4 supplements daily.

Key takeaways:

  • Includes probiotics for optimal health

  • Gluten-free and packed with vitamins and minerals

  • Packed with plenty of whole plant foods

  • Rich in omega-3 fatty acids

Price: $55.95

amount: 32 Fl oz

try it out!

For Men

For Women

4. Mary Ruth’s

Raspberry flavored liquid morning vegan multivitamin

MaryRuth’s was founded by chef, nutritional consultant, and health educator MaryRuth Ghiyam.

The brand is owned and operated by MaryRuth and her mother Colleen in California.

Mary Ruth, Founder

One serving supports the metabolic processes and energy levels with B Vitamins and supports the immune system with Vitamin C, Zinc, and Vitamin E.

The website also states that the bottle includes vitamins that perform functions such as aiding in amino acid metabolism, blood cell production, DNA production and regulating gene expression, circulatory health, and supporting energy.

This bottle has 4.5 stars out of 5 on amazon with 35,000 reviews.

It is recommended to take 1 FL Oz. daily.

Key takeaways:

  • Supports a vegan diet

  • Supports healthy metabolism

  • Liquid morning multivitamin

  • Mother-Daughter owned US company

Price: $39.95

Amount: 32 Fl oz

Try it out!

5. My Kind Organics

Vitamin is separately curated for men and women.

One daily’s Men is a specially formulated men’s multivitamin with prostate support made from nutritious and organic whole foods

Similarly, the My Kind Women’s multivitamin is specially formulated to promote energy, metabolism, blood and heart health plus radiant skin and nails, with nutrients from whole foods—over 30 organically farmed fruits, vegetables and herbs.

The great thing about these multivitamins is that they do not contain sugar or soy products. The ingredient list is truly clean.

Both bottles have ~4.7 stars out of 5 on amazon with ~10,000 reviews.

It is recommended to take 1 supplement daily.

Key takeaways:

  • Includes important nutrients for optimal health

  • Certified vegan

  • Specifically formulated for women and men

  • Supports healthy metabolism

Price: $30.17

Amount: 60 tablets

try it out!

For Women

For Men

6. Future Kind

Manufactured in the USA and founded by two brothers.

Future Kind is founded by two brothers (Shaun & Elliot). They went to school to study plant-based nutrition and decided to create their own clean plant-based multivitamin.

All of their products are made in the USA and are 3rd party tested.

They are also focused on sustainability – using 100% recycled packaging and according to the website, they have donated over $30,000 to animal and environmental charities.

Customers on amazon claim these are the best vegan multivitamins because they are packed with Omega 3, B12, and D3 to help support bone and joint health.

The tiny pills are easy to swallow and the natural orange-scented vegan multivitamin soft gels support energy, focus, and a cheerful disposition.

This bottle has 4.6 stars out of 5 on amazon with 122 reviews.

It is recommended to take 2 supplements daily.

Key takeaways:

  • Supports a balanced vegan diet

  • Orange-scented soft gel

  • Great source of vitamins and minerals

  • Includes omega 3 fatty acids

Price: $29.95

amount: 60 softgels

try it out!

7. Chewsy

Effective and delicious chewable vitamins.

Chewsy is a fun way to get your daily dose of vitamins.

The multivitamin comes in a form of a soft, chewable cube. After chewing into the gummy, you will experience a burst of intense fruity flavor.

These candy-style chews have a soft texture and release a delicious fruity taste that satisfies any sweet cravings.

View this post on Instagram

A post shared by Chewsy (@chewsychews)

The formula has a high-potency mix of super nutrients such as elderberry, vitamins A, C, D, zinc and selenium that can help boost the immune system in a natural way.

This bottle has 4.4 stars out of 5 on amazon with 897 reviews.

It is recommended to take 2-6 supplements daily.

Key takeaways:

  • Supports a vegan diet

  • A substantial amount of vitamin B12

  • Key nutrients include Vitamin A, Vitamin C, Vitamin D, zinc

  • Gluten free

Price: $22.49

amount: 25 softgels

try it out!

FAQ

What should I look for in the best vegan multivitamin?

Several studies have consistently linked a predominantly or entirely plant-based diet to healthier outcomes, including lower rates of coronary heart disease, high blood pressure, diabetes, and early death.

As an added benefit, this eating pattern is also thought to reduce strain on our planet’s limited resources at a time when our climate is in great need of help.

However, those who consume a majority of plant foods may be more susceptible to deficiencies, even though plant-based diets are significantly healthier, both medically and environmentally.

Following a vegan diet can result in a lack of:

  • Vitamin B12

  • Vitamin D

  • Iodine

  • Omega 3 fatty acids

  • Iron

  • Zinc

  • Selenium

  • Calcium

Therefore, it is critical to consume a vegan multivitamin supplement that supports a healthy plant-based diet or any balanced diet.

What to know before buying vegan multivitamins?

Ingredients: We recommend keeping an eye on the ingredients.

Many times you will find unnatural additives, extra sugar, and fillers to make the tablet or gummy market ready.

Importance of Ingredients: Also, take a look at the laundry list of vitamins and minerals that aid in healthy digestion and act as a dietary supplement.

Unfortunately, although there are a lot of nutrients in the tablet, oftentimes, the tablet will not provide substantial amounts of the vitamins that actually matter.

Sourcing: Finally, take a look at where the product is sourced and if it is TGA-approved.

Although two pills could both contain Vitamin D, one might be synthetic, while the other might be lichen-derived Vitamin D3, which is substantially more absorbable by our bodies.

Ready more about where the nutrients are derived will ensure you are consuming a multivitamin that is directly from the source.

Overall, our list of the 7 best vegan multivitamin supplements meets the three points mentioned above.

What is the best vegan multivitamin for men?

There are a variety of options on the market when it comes to vegan multivitamins for men, but choosing the right one can be difficult due to the vast selection from different brands.

We recommend Vitamin Code’s men’s bottle, which is specially formulated for men with prostate support and is also made from raw whole foods.

What is the best multivitamin for women on a vegan diet?

We recommend Vitamin Code’s men’s bottle, which is specially formulated for men with prostate support and is also made from raw whole foods.

This is a great option because it includes probiotics and other essential nutrients that keep vegans healthy. Plus it is vegan-friendly!

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Hi, I'm Natalie, the girl behind this blog! I'm a food and beverage photographer, Author, Artist, and blogger based in SoCal. I'm deeply committed to living healthily, often immersing myself in our garden for hours on end. With my boyfriend tending to our homegrown produce and me crafting wholesome and natural meals, my aim is to ignite inspiration for a lifestyle that prioritizes both personal wellness and environmental stewardship. Join me on this journey towards a healthier, more sustainable way of living!

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