In this article, I will break down the top 8 natural supplements for gut health. All of these supplements I have tried myself and noticed a positive difference in my mood, digestion, and overall skin appearance.
These 8 natural gut health supplements also helped me to maintain a balanced and thriving gut microbiome.
Restore your Gut Health!
A healthy gut is at the core of overall well-being.
It’s not just about digestion; your gut plays a pivotal role in your immune system, mood, and even skin health.
To maintain a happy tummy and support your overall health, natural gut health supplements can be an excellent addition to your daily regimen.
In this article, we will explore the top 8 natural gut health supplements that can help you maintain a balanced and thriving gut microbiome.
1. Probiotics
Probiotics are the first and foremost supplements to consider for gut health.
These beneficial bacteria help balance the gut microbiome and improve digestion.
They are found in fermented foods like yogurt, kefir, and sauerkraut, or can be taken in supplement form.
Look for multi-strain probiotics with a diverse range of bacteria to support various aspects of gut health.
This is my favorite brand. You can buy it on Amazon for less than $30!
2. Prebiotics
Prebiotics are non-digestible fibers that serve as food for the beneficial bacteria in your gut.
They help probiotics flourish and improve gut health.
Sources of prebiotics include foods like garlic, onions, leeks, and chicory root.
You can also find prebiotic supplements to support your gut health.
This bottle is great if I am in a rush, but I also like to eat prebiotics from whole foods.
3. Digestive Enzymes
Digestive enzymes help break down food, making it easier for your body to absorb essential nutrients.
They can alleviate common digestive issues like bloating and gas.
Look for enzymes like amylase, lipase, and protease to support overall digestion.
This is my favorite Digestive Enzyme which really improved my digestion.
4. Slippery Elm
Slippery elm is a natural herb that can soothe the digestive tract.
It’s often used to relieve symptoms of conditions like irritable bowel syndrome (IBS) and heartburn.
Slippery elm supplements or teas can help with inflammation and discomfort in the gut.
I love this brand, Oregon’s Wild Harvest.
5. Ginger
Ginger is well-known for its anti-inflammatory properties, making it an excellent choice for gut health.
It can help reduce inflammation in the digestive tract, alleviate nausea, and support overall gut comfort.
Fresh ginger, ginger tea, or ginger supplements are all effective ways to incorporate this natural remedy into your routine.
I usually eat fresh ginger or juice fresh ginger every morning. However, if I am in a time pinch in the morning, I will take one of these supplements.
6. Aloe Vera
Aloe vera is not just for soothing sunburns; it can also be beneficial for gut health.
Aloe vera supplements or aloe vera juice can help with conditions like acid reflux and inflammatory bowel diseases.
It works by reducing inflammation and promoting a healthy gut lining.
7. Turmeric
Turmeric contains the powerful compound curcumin, which is known for its anti-inflammatory and antioxidant properties.
It can help reduce inflammation in the gut, alleviate symptoms of conditions like Crohn’s disease and ulcerative colitis, and promote overall gut health.
I usually juice fresh turmeric in my green juice every morning. However, if I am in a time pinch in the morning, I will take one of these supplements. I love the ginger and turmeric combination.
8. Collagen
Collagen is an essential protein for gut health, as it helps repair and strengthen the gut lining.
A strong gut lining is crucial in preventing the leaky gut syndrome, a condition that can lead to various health problems.
Collagen supplements, often derived from bone broth, can be a convenient way to support gut health.
This is my favorite brand of Collagen powder on Amazon.
My Thoughts on the Best Natural Supplements for Gut Health
I would also add to the list Ashwagahnda which has incredible benefits when taken regularly. Read more about the superfood here.
Improve your Gut Health Naturally!
Maintaining a healthy gut is vital for overall well-being.
These natural gut health supplements, when used in conjunction with a balanced diet and a healthy lifestyle, can help you achieve a happier tummy and improve your overall health.
It’s important to consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or concerns.
With the right approach, you can support your gut and enjoy the benefits of improved digestion, better immunity, and enhanced overall well-being.