Here are 9 ashwagandha benefits for women! If you are a woman dealing with a high amount of stress, anxiety, hormonal imbalances, or moodiness, then you might benefit from the natural adaptogen, Ashwagandha.
In this article, I will break down the core benefits of consuming Aswanganha and note my favorite ashwagandha brand to check out.
What is Ashwagandha?
The root Ashwagandha is a powerful medicinal herb that helps to prevent PCOS, period cramps, sleep, body weight, skin, and hair and is a safe, effective treatment for numerous medical conditions
Ashwagandha is native to the South East and Indian subcontinent. Its cultivated plant has been formally named Indian Ginseng or Winter Cherry.
Uniquely enough, the word Ashwagandha translates to “smell like a horse” and has been believed to refer to its strong horselike smell.
Its power and vital energy are incredibly attractive.
This herb is widely used for centuries to help relieve stress and anxiety as well as boost energy, prevent inflammation, and support the health and wellbeing of the body.
Ashwagandha has yellow-green leaflets and it is mainly evergreen. Its green flowers have a small bell shape and redberries are found within it. The blossom creates an air bubble under the berry just like gooseberries.
9 Aswhanganda benefits for women
- Muscle strength & recovery
- controls cortisol levels
- Relieves hot flashes
- Boosts immunity
- Improve memory
- Helps with satiety & weight management
- Relieves Stress
- Improves strength and endurance
- Improve reproductive health
1. Ashwagandha benefits for women: muscle strength & recovery
You may surprise yourself by learning the importance of stress in your fitness routines.
During a training exercise, the body responds and adapts to new stresses by repairing and strengthening them.
Resistance training (weight lifting) shows that you’ve suffered from muscle tension causing a lean tone or increase in strength.
Ashwagandha appears to be effective in helping people cope more effectively and with more calming effects.
2. Controls cortisol levels
Women wear many hats. We are mom and wife, daughter, sister, friends, and professional, all of whom have responsibilities.
While being a woman is a joy, the stresses are unheard of in our lives.
Our lives have always felt more complicated and with an international pandemic, the burden can be quite high.
When stress hits our cells the hormone cortisol is released.
Cortisol is critical in fighting or flight moments to increase glucose levels (our most important energy source).
Ashwangahada has been known to control and balance the levels of cortisol and therefore stress in the body.
3. Helps relieve hot flashes
Most women going through menopause experience hot flashes.
A hot flash occurs when your skin feels a sudden, intense temperature on the neck and face.
The pain could be as painful as redness or a sweaty feeling. Hot flashing typically lasts between one minute and one second.
Although it remains unknown exactly how hot flashes affect us, most studies show that estrogen levels may decrease.
4. Ashwaghanda benefits for women: Helps boost immunity
Ashwagandha helps promote immune cell-mediated immunity. Immunity is in the form of humor or cell-mediated immunity.
Human immunity utilizes antibodies to destroy and neutralize extracellular and external materials. Cell-mediated immune systems use antibodies rather than mature T-cell populations.
They target or kill cells that are infected with viruses, bacteria, or fungi.
Ashwagandha is an antioxidant that is essential for overall well-being.
5. Helps Improve Memory
Often women have a better memory than the majority of men, although life events have the tendency to affect their memory.
Often a mother can feel memory fatigue during pregnancy and it is common to last several months.
In menopause, women can have memory difficulties due to lower estrogen levels.
Stress can cause memory problems as well.
Women also have higher chances of aging-related memory issues.
According to a study by National Library of Medicine, Ashwagandha may be effective in enhancing both immediate and general memory in people with MCI as well as improving executive function, attention, and information processing speed.
Aswangahanda helps to improve memory.
6. Ashwagandha for satiety & weight management
Stress and overeating are two separate things, but stress eating can cause rapid and painful damage if not managed.
Research suggests ashwagandha helps relieve cravings.
But the difference in the study was that they measured markers associated with stress eating, such as food cravings.
In addition, participants in this study reported significantly improved perceived stress and appetite for foods.
7. Ashwagandha for stress relief
Most of us experience stress at some point.
Stress usually ties into daily life tasks like work and family obligations.
Mayo Clinic researchers have found that stress can cause fatigue, muscle tension, or mood change in libido.
Stress is normal, and many seek ways of decreasing or managing excess stress at home.
Taking a herbal medicine adaptogen such as Ashwagandha helps to adapt to stress.
8. Ashwagandha benefits for women: Strength & endurance
As it turns out, it’s possible that Ashwagandha can provide a good workout for those with a heavy heart or an active lifestyle.
Recent National Library of Medicine research has revealed that ashwagandha can help healthy women if used as an exercise. A healthy adult was asked to drink a concentrated ashwagandha extract and measure it using running exercises.
The results were astonishing. The athletes who enrolled in the Ashwagandha Group achieved improvements in cardiac respiratory performance as well as improved overall living quality.
9. Ashwagandha for reproductive health
Stress affects fertility as it increases the worry about the potential for sperm.
Fortunately, it has proven to be helpful and effective in reducing pregnancy stress and preventing reproductive issues.
Ashwagandha has been a natural adaptogen that is a good remedy for reducing anxiety about conceiving or helping to relieve irritable feelings and stress.
A growing number of studies suggest women also need to eat ashwagandhas in order to boost their reproductive functions.
Which Ashwagandha should I take?
After using the brand NutriRise for 14 days, I started to see and feel the herb working in my favor.
At the time, I was working an incredibly stressful job and my body was always in an uncomfortable flight or fight mode. After taking NutriRise Ashwagandha tablets for two weeks, I could feel my stress levels decrease.
Also, I noticed that my skin started to clear up around the time of my period. As such, the ashwagandha helped balance my hormones and cortisol levels effectively!
Overall, I just feel more relaxed and zen after consuming ashwagandha long-term.
The ashwagandha benefits are women are endless!
Potential risks and side effects of Ashwagandha
There are countless Ashwagandha benefits for women an dit is is considered safe and non-toxic, but there are some things to keep in mind when you’re introducing them to food.
It is best to inform your medical practitioner of any changes in your routine, including ashwagandha.
Note that Ashwagandha can become dangerous in pregnant women, pregnant with breastfeeding or immunocompromised patients.
Some people allergic to night rugs or grass irritants can also not tolerate Ashwandha properly.
How long does Ashwagandha take to work?
Ashwagandhas is a herb that is usually offered either in a supplement form or in a packaged tea. A few servings have different ashwagandhas and different qualities.
In the end, Ashwadha’s time of operation is affected in countless ways by various factors.
Using Ashwagandha at a higher dosage than the recommended daily dosage is likely to be effective for you.
When taking a high dose, it can cause side effects like nausea, headaches, and nausea. While a higher dosage might help temporarily reduce hot flashes, the adverse effects are unlikely.
How can I incorporate Ashwagandha into my diet?
Ashwagandha is often incorporated into your diet via capsules.
Check for powders or capsules that contain the pure root.
Although leaves do have benefits, 100% ashwagandha roots are best.
Ashwagandha powder absorbs well within the skin and can be easily incorporated into smoothies, hot drinks, or baked into desserts.
Looking for other superfood reviews? Check out this article on the best spirulina powder and it health benefits!
FAQ
Does ashwagandha increase women’s weight?
One of the women’s common questions is whether ashwagandha causes weight gain. Good to know that research has shown the reverse.
The results of this study suggest that “Ashwagandha root extract reduces psychological and physiological markers of stress, improves mental well-being, and reduces serum cortisol level and food cravings and improves eating behaviors.
A statistically significant reduction in body weight and body mass index were observed in patients treated with Ashwagandha root extract compared to placebo.
Therefore, we conclude that Ashwagandha root extract can be useful for body-weight management in patients experiencing chronic stress.”
Incorporating ashwagandhas into everyday routines can be extremely beneficial.
The best way to consume Ashwaandha is by tablet or powder form.
How much Ashwagandha should I have per day?
The ashwagandha dosage is limited by the dosage of 1,000 – 6,000 mg daily.
Starting slowly can help minimize your symptoms such as an upset stomach, pain, and fatigue. Often these occur with high consumption and all people have different reactions.
Can ashwagandha be taken on empty stomach?
Ashwagandha can be taken on empty stomachs and sometimes people find the remedy more beneficial for them.
It’s a great plan to to pair ashwagandha with a drink and some snacks when your digestive problems arise.
Tell me the origin of Ashwagandha.
Ashwagandhas were used in Ayurvedic Medicine in the early 7000.
Originally from India, the ancient ayurvedic system was founded on the belief that mental health is crucial for promoting health.
In the past centuries, Ayurveda has been widely used worldwide and is still deemed the legal health system of India today.
In Ayurvéda, Ashwagandha is considered to be the major Rasayana herb. Rasayana literally means “path of the essence” and describes it as a herbal preparation that promotes rejuvenation and younger feelings of mental / physique health.