In this guide, we will share the best Shilajit brands, Shilajit side effects, and Shilajit health benefits. If you enjoy this article about superfoods you might like this article about the health benefits of ashwagandha.
What is Shilajit?
Shilajit is a blackish-brownish resin derived from rock layers in many mountain ranges throughout the globe, including the Tibetan, Himalayan, and Altai ranges. However, you can consume the black superfood in a variety of different forms such as powder, tablet, or resin.
It is mineral-rich and contains an essential chemical called fulvic acid. The black superfood is a general herb in Ayurvedic medicine.
It is an effective and safe supplement that can better your well-being and health. However, it is good to be aware of the side effects.
Side Effects of Shilajit
Although there are plenty of great health benefits linked to consuming the black superfood regularly, please note the various side effects.
According to a study, after 91 days of using the black substance consistently, users reported feeling dizzy and nauseated.
The results of the study proved that there were “no significant changes in iron level of treated groups when compared with control except liver (5,000 mg/kg) and histological slides of all organs revealed normal except negligible changes in liver and intestine with the highest dose of shilajit. The weight of all organs was normal when compared with control.”
Health benefits of shilajit
Here are some of the health advantages of consuming the black superfood.
Reduces stress
Did you know that the black superfood pill helps to lower tension? Shilajit helps to relax the body. It has natural minerals and vitamins that ease tension in your muscles, support mental wellness, and reduce stress
Promotes Heart Health
Another advantage of the superfood is it helps to better heart health. Studies on rats found that rates given Shilajit before cardiac issues had lesser cardiac lesions. Anyway, it is advised not to take Shilajit in case you have active heart disease.
Supports Fertility
Shilajit regulates the menstrual cycle, benefiting the reproductive health of women. Oxygen and nutrients are better delivered to the reproductive organs when the superfood is taken. Also, the superfood helps to remove toxins and chemicals in the body.
Promotes Healthy Aging
The black superfood has powerful antioxidants and anti-inflammatory agents that slow aging. The skin can look firmer and more youthful if consumed consistently.
List of top 5 Shilajit brands in 2023
There are many brands accessible in the market when it comes to Shilajit. So this guide breaks down the best options.
1. Pure Shilajit
$15.75
The 90-count tablet package is derived from plants, in other words, 100% pure shilajit. Each tablet has 200mg and zero preservatives. On Amazon, this product has over 1,000 reviews with people claiming “it really works”.
2. Lotus Blooming Herbs
$59.99
This Authentic Shilajit comes in the form of resin (black gooey mineral complex). Feel free to mix the resin into your tea or oatmeal. The product is tested for safety in the USA and is FDA registered. 1,400 customers on amazon rave about this product.
3. Carlyle
$9.99
For 90 quick-release capsules that are 2,000mg, the Carlyle brand is another great option. The bottle is free of the following allergens: Gluten, Wheat, Yeast, Lactose, Soy, Artificial Flavor, Preservatives, and Non-GMO. On amazon, the product scores 4.5 stars from 80 customers.
4. Cymbiotika Purblack
$60.30
This patented shilajit is made from a complex mineral resin sourced from high elevations in the most pristine parts of the world. In each container, there are 15 grams of gooey black resin. With over 200 reviews on Amazon, this product scores 4 stars.
5. Jiva Botanicals
$18.61
This product comes in 90 capsules at 700 mg/serving. Jiva Botanicals capsules contain purified Himalayan shilajit extract. Each capsule contains fulvic acid and more than 84 trace minerals to support memory, assist the immune system, and aids in digestion. With over 500 reviews on amazon, it is safe to say that this is a great option.
Our favorite brand
When it comes to our favorite brand, we have to go with Pure Shilajit in the tablet form. We love the packaging and consuming Shilajit in the tablet form is ideal.
In our opinion, the resin can have an earthy taste that is not appealing. As a result, the tablets work great.
We also love how Pure Shilajit is 100% pure Shilajit and made from plants. No preservatives involved.
Happy shopping!
