If you are constipated and need some natural laxatives that work fast, then this article is for you. There are numerous options available in the market to assist you in using the toilet. However, most of them are neither natural nor healthy.
Unfortunately, I, too, suffered from constipation for a long time and experimented with various “quick fixes”. I tried and tested each of the natural laxatives that work fast that you will read in this article. I sincerely hope that this compilation of natural laxatives proves to be useful for you.
Natural laxatives that work fast
There are many avenues you can take to move things along in your digestion. Here are few options that work for me.
If you are interested in learning about 8 ways to heal your gut, which might also help you heal your digestive issues, then check out this article.
- Chug Water
- Drink Orange Juice
- Drink Ginger Juice
- Limit Sugar
- Consume Warm Debloat Tea
- Take a Bubble Bath
- Go On a Walk Outside
- Eat Figs
- Eat Watermelon
- Drink coffee
- Stay away from sugar
- Consume fresh fruit in the form of a smoothie bowl
- Take a probiotic
- Drink Kombucha
1. Chug Water
Fill yourself a tall glass of warm water and chug it throughout the day.
Drinking water is essential for maintaining optimal digestion and gastrointestinal health.
Adequate hydration helps soften stool, making it easier to pass and preventing constipation.
Water also aids in the breakdown and absorption of nutrients, ensuring that the digestive process runs smoothly.
Additionally, staying hydrated helps prevent dehydration, which can lead to digestive issues such as bloating, gas, and indigestion.
Ensuring you drink enough water throughout the day can support overall digestive wellness and promote a comfortable digestive experience.
I always love to add a splash of fresh lemon or lime juice to my water.
2. Drink Orange Juice
I am a huge advocate of drinking fresh juice to get your digestive system moving.
Not only can you kickstart your digestion with fresh orange juice, but you can also obtain vital nutrients.
The soluble fiber in oranges helps regulate bowel movements by adding bulk to stool and promoting regularity.
Also, Oranges contain enzymes like pectinase, which assist in breaking down food in the digestive tract and enhancing nutrient absorption.
3. Drink Ginger Juice
Okay, this one will burn, and it is not satisfying, but a ginger shot can do wonders for your digestion. The shot pictured below is 100% ginger juice, which is extremely bitter.
I recommend adding the ginger juice to another sweeter juice such as orange juice or grapefruit juice.
Ginger is renowned for its ability to aid digestion and soothe gastrointestinal discomfort.
It contains compounds like gingerol and shogaol, which have anti-inflammatory properties that can calm the digestive system and reduce inflammation.
Ginger stimulates the production of digestive enzymes and bile, which helps break down food more efficiently and supports the absorption of nutrients.
Trust me on this one!
4. Limit Sugar
If you cannot poop, you have to limit the amount of sugar that you are consuming.
High sugar consumption can disrupt the balance of gut bacteria, leading to digestive issues such as bloating, gas, and discomfort.
Additionally, sugary foods can cause rapid spikes and crashes in blood sugar levels, which may contribute to irregular bowel movements and abdominal discomfort. Cut it out while you are constipated.
This is something I learned the hard way!
Instead, stick to healthy foods that are naturally sweet, such as acai bowls!
5. Consume Warm Debloat Tea
Drinking tea can offer several benefits for digestion. Certain herbal teas, such as peppermint or ginger tea, contain compounds that can help soothe the digestive system and alleviate symptoms like bloating and gas.
Additionally, warm liquids like tea can stimulate the digestive tract and promote the movement of food through the intestines.
Herbal teas with anti-inflammatory properties may also help reduce inflammation in the digestive tract, supporting overall digestive health.
This is my all-time favorite tea to drink when I am blocked. Smooth Move by Traditional Medicinals has an ingredient called “Senna” in the tea, which automatically prepares your body to use the toilet. Trust me on this one. All you need is one cup, and you should be set!
6. Take a Bubble Bath
Indulging in a warm bath can offer more than just relaxation—it can also benefit your digestion and things move along.
The heat from the water helps to relax your abdominal muscles and soothe any tension or discomfort in the digestive tract.
Additionally, soaking in warm water can stimulate blood flow to your digestive organs, promoting better digestion and nutrient absorption.
Lastly, the calming effect of a bath can help reduce stress levels, which is crucial for optimal digestion and overall well-being.
7. Go On a Walk Outside
Taking a walk outside can be surprisingly beneficial for your digestion.
The gentle movement helps stimulate blood flow to your digestive organs, promoting more efficient digestion.
Additionally, being outdoors in natural surroundings can help reduce stress levels, which is known to have a positive impact on digestion.
I try my best (I’m not perfect) to go on a walk after each meal. This aids the process of moving the food I just ate through my digestive tract to prevent discomfort and bloating.
So, next time you finish a meal, consider stepping outside for a stroll to support your digestive health.
8. Eat Figs
Try eating some fresh figs!
9. Eat Watermelon
I love cutting up fresh watermelon and eating it as a snack. The high water content in watermelon helps my digestion (and maybe yours).
10. Drink Coffee
It turns out that coffee can stimulate bowel movements thanks to its unique blend of compounds.
Caffeine, a natural stimulant found in coffee, can increase the contractions of the muscles in your colon, promoting movement and speeding up the passage of stool.
Additionally, coffee stimulates the production of gastrin, a hormone that triggers the release of gastric acid and promotes intestinal motility.
The combination of these factors can lead to that familiar urge to visit the bathroom shortly after enjoying your favorite brew.
I don’t know about you, but I have to start each day with coffee so that I can kickstart my digestion!
10. Limit Dairy
Limiting dairy intake might just be the solution you’ve been searching for.
Dairy products contain lactose, a sugar that many people struggle to digest, leading to bloating, gas, and discomfort.
By cutting back on dairy consumption, you can alleviate these symptoms and enjoy improved digestive health. Additionally, dairy can be high in fat and contribute to acid reflux, making it a culprit for those experiencing gastrointestinal issues.
Opting for dairy-free alternatives or reducing dairy intake can lead to smoother digestion and a happier gut.
11. Sip on Tumeric Lattes
Turmeric lattes, also known as golden milk, are beverages made by combining turmeric with milk (I always use almond milk!) and other spices like cinnamon, ginger, and black pepper.
Turmeric, the key ingredient, contains a compound called curcumin, which is known for its potential health benefits, including aiding digestion and acting as a natural laxative.
Turmeric also has carminative properties, meaning it can help reduce gas and bloating in the digestive system. This can lead to a more comfortable digestive experience.
I always love to make a sugar-free turmeric latte mid-day.
12. Try Probiotics
Probiotics are beneficial bacteria that can promote digestive health in several ways.
They help maintain a healthy balance of gut flora by crowding out harmful bacteria and supporting the growth of beneficial ones.
Probiotics also aid in the breakdown of food and the absorption of nutrients in the intestines, leading to improved digestion.
Additionally, probiotics can help alleviate symptoms of digestive disorders such as irritable bowel syndrome (IBS), diarrhea, and constipation by restoring gut microbiota balance.
Incorporating probiotic-rich foods or supplements into your diet can contribute to better digestive function and overall gastrointestinal well-being.
13. Try Kombucha
Kombucha is beneficial for digestion due to its rich probiotic content.
These probiotics help restore and maintain a healthy balance of gut bacteria, supporting optimal digestive function.
Additionally, kombucha contains enzymes that aid in the breakdown of food, making it easier for the body to absorb nutrients.
The fermentation process of kombucha also produces organic acids, such as acetic acid and gluconic acid, which may promote digestive health by supporting a healthy pH balance in the gut.
Incorporating kombucha into your diet can help improve digestion and contribute to overall gastrointestinal wellness.
Conclusion – Natural laxatives that work fast
In my opinion, the best natural laxatives that work fast include water, detox tea, and walking. If you consume a ton of liquid and try to walk it out, I promise, things will start to move!