The Best Hormone Balance Supplements for women's health

For years, I struggled with hormone imbalances that led to persistent jawline acne, intense period pain, and frustrating mood swings.

If you’ve ever dealt with similar issues, you know how exhausting it can be to feel like your body is working against you.

Through trial and error, research, and a holistic approach, I’ve discovered some of the best hormone balance supplements that have truly made a difference in my life.

While I’m still on this journey, I want to share what has worked for me and how you can find relief too.

My Struggle with Hormone Imbalance

My issues with hormonal imbalance started in my early teens and continued into adulthood. I experienced:

Stubborn jawline acne that wouldn’t clear up no matter how much I changed my skincare routine. Interestingly, when I dropped all medications and topicals and took a natural and simple approach to my skincare, my skin started to look better. Supplements also helped me on my journey. It is crazy how doctors get us hooked on acne drugs and topicals that do not fix the root cause of acne.
Painful periods that left me curled up in bed, unable to function for days.
Unpredictable mood swings that made me feel like a different person throughout my cycle.
Digestive issues that seemed to worsen during certain times of the month. I would also experience terrible bloating where I literally felt like there was a baby inside of me after eating one single carrot.
Fatigue and brain fog that made even simple tasks feel overwhelming.

After countless dermatologist visits, blood tests, and dietary changes, I realized that my hormones were completely out of balance. Instead of relying solely on medications, I decided to take a natural approach to healing. That’s when I started looking into the best hormone balance supplements to support my body.

Best Hormone Balance Supplements That Helped Me

After years of research and testing, these are the best hormone balance supplements that have helped regulate my cycle, clear my skin, and reduce painful symptoms:

1. Vitex (Chasteberry)

Vitex has been a game-changer for me. This herbal supplement supports progesterone production and helps regulate the menstrual cycle.

I noticed fewer PMS symptoms and more stable moods after consistently taking it for a few months.

It has also helped me with reducing breast tenderness before my period.

2. Magnesium

Magnesium is essential for hormone production and relaxation.

I take magnesium glycinate daily, and it has significantly helped with my period cramps and overall stress levels.

Additionally, magnesium has helped improve my sleep quality, making me feel more rested and energized throughout the day.

3. Zinc

Zinc is amazing for skin health and reducing inflammation. Since incorporating zinc into my routine, my jawline acne has improved dramatically.

It also supports immune function and helps balance testosterone levels.

I have also found that zinc aids in healing wounds faster and supports my overall skin health.

My favorite brand is Garden on Life on amazon. They have the best and most potent ingredients.

4. DIM (Diindolylmethane)

Found in cruciferous vegetables, DIM helps the body metabolize estrogen more effectively.

Since excess estrogen can lead to breakouts and painful periods, taking a DIM supplement has helped me achieve better hormonal balance.

I have found that it helps to reduce bloating and water retention, especially before my period.

5. Omega-3 Fatty Acids

Healthy fats are crucial for hormone production. Omega-3s, found in fish oil or algae-based supplements, help reduce inflammation, improve skin elasticity, and support brain health.

I noticed a reduction in my mood swings after consistently taking omega-3s.

It has also helped me with reducing joint pain and improving my overall cardiovascular health.

You can also get omega-3 fatty acids from salmon. Try making my famous air fried salmon for dinner one day this week.

6. Maca Root

Maca is an adaptogenic herb that supports adrenal health and helps balance hormones naturally.

It has improved my energy levels and helped regulate my cycle over time.

I have also noticed that it helps with libido and overall stamina, making me feel more balanced and less fatigued.

7. Probiotics & Gut Support

Gut health plays a massive role in hormone regulation. I take a high-quality probiotic daily to support my digestion and improve nutrient absorption.

Incorporating fermented foods like sauerkraut and kimchi has also helped balance my hormones. I always check to see if there is any sugar in the kimchi as they always like to sneak in extra sugar when you really don’t need it. I notice that sugar always breaks me out, so I try to stay away from it.

I also drink bone broth regularly to help heal my gut lining and reduce inflammation. It is crazy expensive at whole foods (almost $10 for a little carton?!??!), so I am trying to develop a recipe to make the most affordable bone broth at home.

8. Ashwagandha

Ashwagandha is an adaptogenic herb that helps the body adapt to stress and balance cortisol levels. I take ashwagandha daily to help with stress management, and I’ve noticed a significant reduction in anxiety and better sleep quality.

I literally relied on ashwagandha to help me survive my 9 to 5 job when I use to work in finance. I was always so stressed, but popping an ashwagandha in the morning helepd tremendously.

I take both the pill and powder form. If I take ashwagandha powder, then I usually add it to a smoothie. If you want to learn more about the benefits of ashwaganhda for women, check out this article.

How to Incorporate These Supplements

If you’re struggling with hormonal imbalances, I recommend starting with one or two supplements at a time to see how your body responds. Here’s how I introduced them into my routine:

Morning: Omega-3s, probiotics, and magnesium
Afternoon: Maca root or Vitex (depending on my cycle phase)
Evening: Zinc, DIM, and Ashwagandha before bed (or in the morning if I am having a stressful day)

I also made lifestyle changes like reducing processed foods, incorporating more whole foods, and managing stress through yoga, pilates and meditation.

Supplements are powerful, but they work best when combined with a healthy lifestyle.

I also track my cycle and symptoms using a period tracking app, which has helped me understand my body better.

Other Natural Ways to Support Hormonal Balance

In addition to taking the best hormone balance supplements, I’ve found that these lifestyle changes have helped tremendously:

Prioritizing sleep (aiming for 7-9 hours per night)
Reducing caffeine and alcohol intake
Drinking herbal teas like raspberry leaf and spearmint
Managing stress through meditation, journaling, and exercise
Eating a balanced diet rich in whole foods, healthy fats, and fiber
Engaging in gentle movement like walking, yoga, and Pilates

My Final Thoughts on the Best Hormone Balance Supplements

Healing hormonal imbalances takes time, but with the right approach, you can feel like yourself again. These best hormone balance supplements have helped me tremendously, but remember that everyone’s body is different. What works for me may not work the same for you, so always consult with a healthcare professional before starting new supplements.

If you’ve been struggling with hormonal acne, painful periods, or mood swings, know that there is hope! Keep experimenting, be patient with yourself, and trust the process. Your body wants to heal—it just needs the right support.

Have you tried any of these hormone-balancing supplements? Let me know in the comments which ones have worked for you!