These naturally sweetened Paleo Chocolate Chip Banana Muffins are the perfect healthy treat! Made with ripe bananas as the only sweetener, these muffins are gluten-free, dairy-free, and refined sugar-free. They’re moist, fluffy, and packed with chocolatey goodness, making them a guilt-free way to satisfy your sweet tooth!
Why You Should Make These Paleo Chocolate Chip Banana Muffins
Delicious & Nutritious: Packed with fiber, protein, and healthy fats, these muffins are a great way to enjoy a treat without the guilt!
No Added Sugar: The ripe bananas naturally sweeten these muffins, eliminating the need for refined sugar or artificial sweeteners.
Gluten-Free & Dairy-Free: Made with almond flour and dairy-free yogurt, they are perfect for those with dietary restrictions.
Easy & Quick: A simple one-bowl recipe that takes just minutes to prepare.
Perfect for Meal Prep: These muffins store well and make a great grab-and-go breakfast or snack.
If you love these muffins, you might also be interested in making a batch of my double chocolate protein muffins.
Jump to:
Ingredients
- ripe bananas
- egg
- dairy-free yogurt
- vanilla extract
- almond flour
- tapioca flour
- salt
- cinnamon
- baking powder
- baking soda
- date-sweetened chocolate chips (I love the Just Date Brand. You can also buy these at Whole Foods).
See recipe card for quantities.
Paleo Chocolate Chip Banana Muffins Alternatives
- Make it Nut-Free: Swap almond flour for oat flour or coconut flour (adjust the liquid accordingly).
- Boost the Protein: Add a scoop of dairy-free protein powder for an extra protein boost. I love the Truvani brand because they sweeten their protein powder with monk fruit.
- Different Add-Ins: Instead of chocolate chips, try adding chopped nuts, raisins, or shredded coconut.
- Egg-Free Version: Substitute the egg with a flax egg (1 tablespoon ground flaxseed + 3 tablespoon water) for a vegan option.
Storage & Meal Prep
Freezing: Freeze muffins in an airtight container for up to 3 months. Reheat in the microwave for 30 seconds or let them thaw at room temperature.
Room Temperature: Store in an airtight container for up to 3 days.
Refrigeration: Keep in the fridge for up to 1 week.
Top Tip
For the best natural sweetness, use extra ripe bananas with brown spots. The riper the bananas, the sweeter the muffins!
FAQ
Yes! You can use oat flour or coconut flour, but you may need to adjust the liquid content.
ou can speed up the ripening process by placing bananas in a brown paper bag for a few hours, or baking them at 300°F for 10-15 minutes.
Absolutely! These muffins are naturally sweet and perfect for kids.
Yes! Pour the batter into a greased loaf pan and bake at 350°F for 40-45 minutes.
Other desserts you should try:
Need some breakfast inspo?
📖 Recipe
Dairy-Free, Gluten-Free, and Refined Sugar-Free Banana Bread Chocolate Chip Muffins
Ingredients
- 3 ripe bananas mashed
- 1 large egg
- ½ cup dairy-free yogurt
- 1 teaspoon vanilla extract
- 1 ½ cups almond flour
- ¼ cup tapioca flour
- 1 teaspoon salt
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ½ cup or more date-sweetened chocolate chips
Instructions
- Preheat the Oven: Set your oven to 350°F (175°C). Line a muffin tin with paper liners or grease with coconut oil.
- Mash the Bananas: In a large bowl, mash the ripe bananas until smooth.
- Mix the Wet Ingredients: Add the egg, yogurt, and vanilla extract to the mashed bananas. Stir until well combined.
- Add the Dry Ingredients: Stir in the almond flour, tapioca flour, salt, cinnamon, baking powder, and baking soda. Mix until a smooth batter forms.
- Fold in the Chocolate Chips: Gently fold in the date-sweetened chocolate chips.
- Fill the Muffin Tin: Divide the batter evenly among the 12 muffin cups, filling each about ¾ full.
- Bake: Place in the preheated oven and bake for 22-25 minutes, or until a toothpick inserted into the center comes out clean.
- Cool & Enjoy: Let the muffins cool for a few minutes before transferring them to a wire rack. Enjoy warm or at room temperature!
These Dairy-Free, Gluten-Free, and Refined Sugar-Free Banana Bread Chocolate Chip Muffins are a delicious, wholesome way to enjoy a treat without added sugar. Try them out and let me know how you like them! 🍌🍫
Comments
No Comments