Natural supplements have properties that help with lowering inflammatory symptoms and promoting the healing process within the body. Keep reading for more information about 13 effective anti-inflammatory supplements.
If you want to try to incorporate these supplements into your diet, please consult with your healthcare provider first.
What is inflammation?
Inflammation is your body’s natural response to illness, injury, or overall irritation. For example, if you accidentally run your knee into the edge of a chair, your body will naturally respond to the discomfort by producing a blueish bruise.
In extreme circumstances, “Inflammation also plays a major role in the formation and progression of type 2 diabetes.
Type 2 diabetes is a chronic condition in which the body has difficulty processing glucose (aka blood sugar) from carbohydrates in food.
This causes chronically high levels of blood sugar, which eventually triggers the body’s inflammatory response.
Over time, type 2 diabetes causes ongoing inflammation in the body.” (source).
According to a study completed by AMS, “chronic inflammation can also contribute to excess body fat, creating a vicious cycle of weight gain, inflammation, blood sugar dysfunction, and subsequent risk for increased risk for obesity and type 2 diabetes.”
How to Reduce Inflammation using Anti-Inflammatory Supplements
There are multiple methods to reduce inflammation in the body naturally.
- Get a minimum of 8 hours of sleep
- Eat a well-balanced, anti-inflammatory diet (i.e. spinach, kale, collard greens, etc.)
- Cut back on inflammatory food such as sugar, processed foods, etc.
- Manage stress – practice yoga, breathwork, and meditation
- Physical activity
- Consuming Green Tea (I love this one!)
- Consume anti-inflammatory supplements (refer to the list below!)
If you want to learn how to heal your gut, check out this article!
Top 13 Anti-Inflammatory Supplements
Utilizing anti-inflammatory supplements in your diet will reduce inflammation over time. I love to use multiple anti-inflammatory supplements daily (ginger, fish oil, and flax are my favorite!).
- Tumeric
- Devil’s Claw
- Fish Oil
- Chondroitin
- Flax
- Boswellia
- Bromelain
- Quercetin
- Ginger
- Cat’s Claw
- MSM
- Thunder God Vine
- GLA
1. Turmeric
Turmeric is a perennial and Lilian shrub that grows primarily in Indian and Indonesian regions.
Turmeric has antistress and anti-inflammatory qualities. It blocks inflammatory proteins and cytokinins.
The most common dosage is 500 mg once daily taken 3 times a day, although recommendations may vary considerably from one person to another.
We love this brand on Amazon.
2. Devil’s claw
Devil’s claws are an annual shrub cultivated in Southern Africa.
The plant grows on branches with green leaves and pink roses. It is named Devil’s Claw because of the small hook on its skin
The secondary roots that emerge from the primary roots can be described as tuber roots. Root and tuber can be used to treat and reduce inflammation. The pills also serve to aid digestion.
Devil claws have two forms: Each day dosages should be 4.5 mg tubular or 1 or 2.4 grams extracted.
This bottle is great and it is only $9.
3. Fish Oil
Fish oil supplements consist of oil from cold-water fish.
Omega-3s inhibit the production of pro-inflammatory cytokines. The cytokine is the protein that indicates immune function.
During injury or inflammation, the inflammatory hormones prostaglandins secrete themselves into the bloodstream.
Fish oils can be taken up to three grams daily for a healthy lifestyle.
4. Chondroitin
Chondroitin is an important part of connective tissues in bone or cartilage.
Chondroitin sulfates typically come from the bovine trachea.
Chondroitin may reduce pain and be effective at preventing inflammation. Using supplements can also improve joint function.
Chondroitin has two doses each: 800 and 1200 mg daily are common.
Try this bottle that is infused with Tumeric too.
5. Flax
Seeds from flax plants contain omega-6 and omega-3 fats.
Some fats in soybean oil convert into EPAs and DHAs in some cases. This is the active ingredient in fish oils.
Flax is available at its best in capsule sizes between 5000 and 1300 mg. Typical consumption of ground or roasted flax seed can vary in size between 1 and 3 teaspoons.
It is also possible to add more food each day.
6. Boswellia
Boswellia is an endemic tree of the Middle East, Africa, and India.
Boswellia extracts are also referred to as Indian frankincense.
It is produced from resins in the bark. Often considered Ayurvedic, Boswellia contains anti-inflammatory properties.
This medication can be helpful for the alleviation of pain. The supplement can be ordered in dosages of 300mg three times a day.
7. Bromelain
Bromelain contains a group of proteins dissolved in the fruit of the pineapple.
Bromelain can alter the autoimmune system, especially in the presence of the immune system and the body causing inflammation.
Bromelain has been shown to help reduce blood pressure and cholesterol levels. The typical dose is 1000 mg daily.
8. Quercetin
Quercetin is one of the most common ingredients found in a variety of foods and includes the antiseptic effect of quinol.
It blocks antiinflammatory drugs like sulfones and prostagas.
The recommended daily dose has not yet been determined due to limited studies. Maximum dosage is 1g daily.
9. Ginger
Ginger comes from dry-rooted roots or fresh roots on ginger plants.
Apparently, it can also help in the prevention of inflammatory diseases.
Ginger blocks inflammatory substances. Ginger is offered in the following forms: tablet, fresh, powder, and drops.
Try this brand! Or even consume raw ginger from your local grocery store.
10. Cat’s claw
Cat’s claw is produced by dry root bark from woody bushes.
Plants are found in Amazon forests in Peru and some other parts.
Cat claw has anti-inflammatory properties because it inhibits tumor necrose or TNF.3.
The usual dose is 30 to 40 g root bark capsule daily.
11. MSM
Methyl sulfur methyl sulfonyl methane or MSM is an organic sulfur compound that occurs naturally in food.
MSM is commonly prescribed for preventing joint pain… – 10m.
The oral dose of MSM can be 2-5 mg / a day at the same time as eating a meal.
12. Green Tea
Green tea has antioxidants called catechins. Other types of tea have this effect too, but green tea has the most benefits.
The principal active ingredient of green tea is EGCG, the most powerful type of catechin. This antioxidant helps reduce inflammation and prevents cell death.
Try this Green Tea Supplement.
13. GLA
Glucans are omega-6-fatty acids found in some plant seeds and in some plants which include glucan and can convert into antiseptic compounds.
GLA can be taken daily for 3 mg per day.
Anti-Inflammatory Properties
What makes an anti-inflammatory supplement suburb? Finding a brand and company that manufactures high-quality products.
Our favorites are the companies that use a sustainable method for sourcing the ingredients and we also like to use organic.
These supplements are naturally made by plants, rather than manufactured by laboratories.
FAQ: Anti-Inflammatory Supplements
es a variety of medicinal herbs can relieve pain caused by different health issues. Ginger and Green Tea also have good antioxidant content. It helps your body fight off a bacterial invasion by removing free radicals that cause inflammatory reactions. Using anti-inflammatory products may also be effective in slowing aging. The painless joints help keep your activities and sleep easier. Physical exercise with good rest will increase your longevity, reduce your chances of illness, and improve your mental function.
Tylenol has the active component acetaminophen, which relieves pain. Acetaminophen has no effect on skin inflammation. It works instead to block some of the chemicals released from our brains that cause pain. Tylenol doesn’t act as an anti-inflammatory, so is not commonly prescribed for the treatment of inflammatory arthritis. It can reduce the pain temporarily but it cannot address the inflammation.
Generally, anti-inflammatory medication works for acute and chronic inflammatory symptoms. Someone suffering an orthopedic musculoskeletal injury can use nonsteroidal anti-inflammatory drugs to treat pain. This supplement may assist in keeping an injured person active while promoting the activities he enjoys. Patients who have chronic inflammation or atherosclerosis may take a supplement to combat it.
Based on visual observation, the ancients characterized inflammation by five cardinal signs, redness, swelling, heat (color; only applicable to the body’s extremities), pain, and loss of function.