These fresh green juice recipes to burn belly fat are packed with vitamins and minerals to energize you throughout the day. Plus these green juice recipes are made in a blender! If you are looking to shed a few pounds, these juices are perfect for you.
Made with fresh spinach, ginger, lemon, apples, etc. – these juices are packed with nutrients that will boost your metabolism and aid in weight loss.
I LOVE juicing at least once a week to give my digestion a break. Instead of viewing juicing as a “quickly lost weight” strategy, flip the script.
Juicing is an amazing way to boost your overall health and see a major change in mood, skin appearance, digestion, cholesterol, blood pressure, and other chronic illnesses.
Studies from the National Library of Medicine show that following a juice cleanse for 3 days can greatly improve your overall health by increasing the good bacteria in the gut microbiome.
This results in weight loss, lower blood sugar, decreased risk of cardiovascular disease, lower cholesterol, less intense menstrual symptoms, decrease in lipid oxidation, and more.
Juicing is a great way to pump your body with vitamins, antioxidants, and soluble fibers found in freshly pressed juices.
When the body is flushed with water and juices, it finally has an opportunity to rid itself of toxins and bile buildup in the intestines. This will leave you feeling more energized, improved mood, clear skin, and more regular digestion.
Of course, following a juice cleanse won’t be the magic pill to melt away fat and cure all health issues overnight. However, if you follow a juice flush a few times each month (as noted in the UCLA Study), then you can certainly develop a slim & healthy body, along with a healthy relationship with your body!
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Ingredients
Homemade green juices are low in calories, hydrating, and high in nutrients. Plus they can satisfy a sugar craving in a healthy way!
- Broccoli
- Orange
- Apple
- Ginger
- Celery
- Cilantro
- Cucumber
See recipe card for quantities.
Instructions
These Green Juice Recipes to burn belly fat are great because you don’t need a juicer! All you need is a high-speed blender and a nut bag. If you have a juicer, that’s great, definitely use it. I am just showing you a few options.
Clean your produce and make sure there is no dirt on the fruits and veggies. Then, chop up the fruit into larger chunks and place it into a high-speed blender. Next, blend until smoothie consistency is evident.
For the next step, pour the thick smoothie batter into a nut bag that is tucked into a larger bowl.
Squeeze the nut bag until all of the green juice is extracted.
Enjoy both of the Green Juice Recipes to burn belly fat!
Green juice recipe #1
We packed this green juice with veggies as vegetables are lower in calories.
Keep in mind, that green juice has no added fat, so you are treating your body to a gift of beautiful nutrients, improved energy, and mood!
- Apple – Honeycrisp is a great option and very sweet.
- Orange – naval oranges work great.
- Broccoli – try to find organic! the stalks are okay to juice as well.
- Ginger – store ginger in a jar with water for 2+ weeks.
- Celery – make sure you clean your celery well.
- Cilantro – wash your cilantro! you can also use parsley.
- Cucumber – try to buy organic if possible.
Green Juice Recipe #2
Similar to the first recipe, we use loads of veggies in this refreshing juice. Hit reset with this nutrient-rich juice!
- Spinach – try to buy organic here.
- Celery – again, wash these well!
- Apples – honey crisp for the win.
- Ginger – tear off a piece of ginger from the larger root.
- Cucumber – again, buy organic.
Green Juice in a Blender
To make these Green Juice Recipes to burn belly fat, feel free to use a juicer.
Otherwise, using a high-speed blender and a nut bag will receive the same results at a fraction of the price! Plus, it is more fun to squeeze the juice from the nut bag and enjoy the fruit of your labor, literally.
How to store green juice?
We recommend consuming the juice immediately after juicing the veggies and fruit.
This is because juices lose their nutritional value quickly after being cold-pressed. If you want to store the green juice in a container to bring on the go, try to make the juice the same day.
Don’t be alarmed if your juice shows separation after juicing. The picture below indicates that the fruits and vegetables utilized have high water content.
As a result, you can actually see the nutrients you are about to consume (which is really cool!). Feel free to stir the cup for an enjoyable consumption experience!
Top tip
Try adding herbs to the Green Juice Recipes to burn belly fat! For example, fresh basil in the juice adds an amazing flavor enhancement.
📖 Recipe
Green Juice Recipe (Fat Melting & Energy Boosting)
Equipment
- 1 High Speed Blender
- 1 Nut Bag
Ingredients
- ½ Cup Raw Broccoli
- 1 Orange
- 1 Apple
- 1 Bushel Cilantro
- ~1 Thumb Ginger Add less if you don't like the spicy flavor.
- ½ Cucumber
- 3 Stalks Celery
Instructions
- Wash your veggies and fruit.
- Chop up the ingredients into smaller pieces.
- Add the chopped ingredients to a high speed blender and blend until a smoothie consistency is formed.
- Pour the smoothie into a nut bag. Make sure the nut bag is tucked over a sperate bowl so that the excess liquid is captured.
- Squeeze the juice from the nutbag. The fibers will remain in the nutbag. Throw the fiber away.
- Enjoy the juice!
FAQ
The healthy and fresh ingredients found in these Green Juice Recipes to burn belly fat, and assist in speeding up your metabolism. This process can help aid weight loss.
Juice recipe #1 is excellent because it is packed with vegetables. The fruits in this recipe are kept to a minimum to avoid spiking blood sugar. Of course, the extra pounds will disappear when pairing the Green Juice Recipes to burn belly fat with regular exercise. Set up a good action plan!
Sure! It essentially is a multivitamin, so consuming the green juice at night or in the morning is a wonderful option.
Great question. Add the green juice pulp to compost or add it to a smoothie. Otherwise, throw it away. 