The Best Green Juice for belly fat (Melt away the belly fat!)

Looking for the best green juice for belly fat? You came to the right place. I totally get the frustrations that come with stubborn belly fat. The type that just is saggy, squishy and adds an extra layer on your belly. It is embarrassing, frustrating, and annoying. The good news is that juicing is a great way to belt away unwanted belly fat (it worked for me!).

Juicing for weight loss

Since losing weight is a matter of consuming fewer calories than you burn off, and juicing
drastically reduces the number of calories that you consume, juicing can assist you in
losing weight, at least in the short term.

A short study conducted in 2017 on 20 people found that those who juiced for three days
lost approximately two pounds on average and saw an increase in gut bacteria that is
typically associated with people who have lost weight.

The Science behind Green Juice for belly fat

When you reduce the number of calories you consume significantly, you deplete the glycogen and carbohydrate stores in your body, both of which carry water with them.

Antioxidants are found in abundance in fruits and vegetables, and they work to rid the
body of free radicals, which can cause damage to cells.

On the other hand, you can achieve the same health benefits by eating the whole plant.

The fact that we have livers and kidneys in our bodies allows us to cleanse without the need for a diet that is overly restrictive and inadequate in terms of nutrition.

Juicing is a quick fix to your weight loss journey

If you are considering making the green juice in order to lose weight, keep in mind that because you are consuming fewer calories, you will most likely lose weight.

When I wanted to get slim and fit for the summer, I started my juice cleanse diet using my favorite recipes and lost ~7 pounds in 2 days.

Please note that I never planned on replacing my typical diet for the juice diet indefinitely. 2 days was more than enough for me. My advice is to be in touch with your body and do what you can handle.

The journey of juicing for weight loss!

Losing weight and keeping it off is a journey! You will have to reprogram your mind to formulate new eating habits.

If done correctly, in the short term, you might find that juicing gives you the confidence boost you need to make a positive change in your life.

However, if you go without food for an extended period of time, it is highly likely that you will put on weight as soon as you return to your regular eating routine.

Equipment you need to juice

There are two ways to go about juicing.

First, you could invest in a juicer. These can get expensive, but the model that I have is $69 dollars and it works great. The juicer is by Hamilton Beach and I have had no problems so far. I really like the food processor by Hamilton Beach as well. Do you see a trend? No coincidence.

The other way you can juice is to use a cheese cloth and a blender. Simply add the ingredients to a blender and strain the smoothie using a cheese cloth. You will essentially milk the juice. It is definitely labor intensive, but it works like a charm!

If you are looking for a detailed instruction on how to juice without a juicer, check out this article.

Benefits of Juicing

1. Skin Benefits

It’s no secret that juice cleanses are an effective way to supercharge your body with
nutrients and minerals without putting stress on your body, but the internal organs aren’t
the only ones who benefit from doing a juice cleanse.

Increased liver function and detoxification are directly responsible for the benefits of juicing for skin beauty, including a healthy glow, reduced inflammation, healing of chronic issues, and more. All of these benefits are a direct result of increased liver function.

2. Save the liver!

Because the average American body contains hundreds of thousands of contaminants at
any given time, the liver enlists the assistance of the body’s largest organ, the skin, to
assist in the detoxification and elimination of chemicals.

But the penetration of chemicals into the skin is what can cause psoriasis, adult acne, rashes, eczema, and other skin conditions, in addition to accelerating the aging process.

Juicing provides an additional boost to detoxify this vital organ and enables it to start
sending nutrients for the skin to absorb rather than toxins for the body to expel, all of
which are highly beneficial to liver health.

Regular exercise, clean eating, and abstinence from alcohol are all highly beneficial to liver health

3. An easy daily dose of nutrients

It is essential to include a varied and colorful assortment of fresh fruits and vegetables in
one’s diet on a daily basis. Unfortunately, it may be difficult to consume the recommended amounts of these vital foods on a daily basis.

No matter how packed your schedule is, drinking fresh juice can make it simple to meet your daily requirements.

In addition, because of its liquid state, digesting freshly squeezed juice is less taxing on
the digestive system than digesting whole foods.

Because your body is able to absorb nutrients from juice more quickly than it can from whole foods, drinking juice can provide you with a quick boost of energy, a healthier digestive tract, and all of the nutritional benefits that come from eating a diet rich in a variety of fruits and vegetables.

4. Reduce Inflammation

People who suffer from chronic inflammation have an increased risk of developing
diseases as well as obesity.

In this context, consuming freshly squeezed juices can help reduce overall inflammation as well as excess weight.

Having a better immune system is associated with keeping a healthy weight and leading an active lifestyle.

5. Boosts Antioxidants

Juices made from fruits and vegetables are an excellent source of carotenoids, vitamins,
and phytochemicals, all of which act as antioxidants and help rid the body of harmful
free radicals.

In addition, the consumption of these unadulterated juices can aid in the prevention of toxic waste from causing damage to the cells and tissue of the body.

6. Promotes a healthy detox

Your immune system can become compromised and your energy levels can suffer when
harmful toxins are present in your body.

A body cleanses, also known as a detox, is an excellent way to improve one’s health and level of energy.

Raw foods, such as freshly picked fruits and vegetables, help the body in its process of detoxification.

Moreover, the liquid nutrients you get from juice reduce stress on your digestive system.

In general, drinking freshly squeezed juice made from fruits and vegetables is a simple and
delectable way to help your body reset and get back on track with increased levels of energy and a strengthened immune system

Green Juice Recipe to Melt Belly Fat

Okay let’s get into the recipe! This is my all time favorite Grene Juice Recipe. It is my go-to when I need to shed the fat and let my abs show through. Enjoy!

📖 Recipe