If you’ve ever flipped over your protein powder label and felt a little 😳… you’re not alone. Between the seed oils, gums, mystery “natural flavors,” and bloated prices—it’s hard to find one that checks all the boxes. That’s why I started making my own, and let me tell you: it’s a game changer. Clean ingredients, zero junk, and full control over the sweetness and flavor.
This homemade protein powder is simple, effective, and super budget-friendly. And nothing against Truvani (love that brand!), but if you’re using protein daily, the cost adds up fast. This version is just as clean—for a fraction of the price.
Why You Should Make This Recipe
It’s one of the easiest pantry staples to DIY—and you’ll never go back. Here’s why:
- You know exactly what’s in it—no gums, no seed oils, no fillers.
- It’s customizable—adjust the sweetness or vanilla flavor based on your taste.
- It’s super cost-effective—especially if you’re using protein daily.
- It pairs with everything—smoothies, oats, baked goods, or even stirred into nut milk.
If you’re into high protein meals, you’ll probably love my 32g Protein Breakfast Plate—it’s a cozy, protein-friendly and super high in protein!
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Homemade Protein Powder Ingredients
I am linking all of my ingredients that I bought on amazon below.
- Pea protein powder (unflavored) – Base protein source, plant-based and easy to digest
- Ground chia seeds – Add fiber, omega-3s, and thicken naturally
- Ground pumpkin seeds – Boost protein, minerals (like zinc and magnesium), and healthy fats
- Vanilla bean powder – Pure flavor without additives
- Stevia – Natural sweetness without blood sugar impact (adjustable to taste)
See recipe card for quantities.
How to make Homemade Protein Powder
- Step 1: Start by grinding your chia seeds into a fine powder if they aren’t already ground. A high-speed blender like a Vitamix works perfectly here.
- Step 2: Grind your pumpkin seeds. Add the seeds in small batches to ensure an even grind—pulse until the texture is fine and flour-like. This helps the protein powder mix smoothly into liquids later on.
- Step 3: In a large mixing bowl, add your pea protein, ground chia seeds, ground pumpkin seeds, vanilla bean powder, and stevia
- Step 4: If you’re using a bulk scoop of pea protein, make sure each scoop is consistent so the flavor and sweetness are balanced.
Transfer the finished protein powder to a glass jar or airtight container and store it in a cool, dry place. Avoid moisture—it’s the enemy of shelf life! Properly stored, it should last up to 3–4 months.
Protein Calculations (Per 1 Scoop=18G of Protein)
- Calories: ~110
- Protein: ~18g
- Fat: ~3g
- Carbs: ~4g
- Fiber: ~2g
- Sugar: ~1g (from seeds/vanilla)
Perfect for smoothies, post-workout, or even stirred into warm dairy-free milk for a nourishing sip.
Recipe Alternatives
- Skip the stevia? No problem. Use monk fruit or leave it unsweetened and add sweetness per recipe.
- No vanilla bean powder? Sub with a few drops of organic vanilla extract when blending your shake.
- Need more calories? Blend in coconut milk powder or almond flour for healthy fats.
- Want a chocolate version? Add 2–3 tablespoon cacao powder and a pinch of salt.
Storage & Meal Prep
- Store in an airtight jar or container in a cool, dry place (like your pantry).
- Lasts 3–4 months if kept sealed and dry.
- For daily use, pre-portion into scoops or individual packets for travel or gym bags.
Top Tip
Grind your chia and pumpkin seeds super fine—use a high-speed blender or spice grinder. The finer the powder, the smoother your shake or recipe will turn out. You can even sift the final blend for ultra-smooth texture.
FAQ
Totally! They’re great additions, just keep in mind they’ll slightly change the flavor and fat profile.
The vitamix is the best blender. It will make your seeds pure powder. If you have another blender, use it…but I recommend investing in a vitamix.
Always check with your practitioner—but these are real, whole ingredients with no artificial additives.
Snack Ideas
📖 Recipe
Homemade Protein Powder Recipe
Ingredients
- 20 scoops unflavored pea protein
- 6 tablespoon + 2 teaspoon ground chia seeds
- 6 tablespoon + 2 teaspoon ground pumpkin seeds
- 3 tablespoon + 1 teaspoon vanilla bean powder
- 5 tablespoon stevia adjust to taste; double if you like it sweet!
Instructions
- Grind your chia seeds and pumpkin seeds into a fine powder if not already ground.
- In a large bowl, combine pea protein, ground seeds, vanilla bean powder, and stevia.
- Stir very well or whisk to combine evenly.
- Store in a glass jar or airtight container.
- Use 1 scoop per serving. Blend into smoothies, oats, or stir into milk!
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