Paleo Hiyashi Chuka is a refreshing cold noodle dish served in a savory broth and topped with juicy ground beef, crisp veggies, and lots of fresh herbs. Traditionally a Japanese summer dish, this version is dairy-free, gluten-free, and completely paleo—with a nourishing twist on a classic.
Why You Should Make This Recipe
When it’s hot out or you’re craving something light but still satisfying, a cold noodle bowl hits the spot. This paleo hiyashi chuka version uses clean, whole ingredients—think spiralized carrots, tender edamame, seasoned ground beef with onions, and a slightly tangy, savory broth poured over gluten-free noodles. It’s chilled, vibrant, and protein-packed.
If you’re into clean, satisfying bowls, you’ll also love my Healthy BiBimBap Bowl that is a fresh and flavorful take on the classic Korean dish.
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Ingredients
- Coconut aminos – adds umami depth without soy
- Rice vinegar or apple cider vinegar – for a touch of tang
- Garlic – bold flavor and immune support
- Broth (chicken or beef) – the cold base that brings it together
- Toasted sesame oil – gives that classic Japanese aroma
- Miracle noodles or another GF paleo noodle – the perfect chilled noodle option
- Ground beef – cooked with onions for juicy flavor
- Onion – caramelizes into the beef
- Edamame (omit for strict paleo, sub green peas or chopped snap peas) – a pop of color and texture
- Spiralized carrots – crunch and natural sweetness
- Fresh cilantro – herbal brightness
See recipe card for quantities.
Protein Calculations (Approx. Per Serving)
- Ground beef (4 oz): ~22g
- Edamame (¼ cup): ~4g
- Broth + veggies: ~2g
- Optional: Add a soft-boiled egg for +6g
Total Protein per bowl: ~28–34g
Recipe Alternatives
- Sub shredded chicken or shrimp for the ground beef.
- Replace edamame with steamed green peas or zucchini if strict paleo.
- Add soft-boiled eggs or sliced avocado for more fat and satiety.
- Add spiralized cucumber for extra freshness.
Storage & Meal Prep
- Store each component separately: broth in a jar, noodles rinsed and dry, toppings prepped.
- Assemble just before serving for best texture.
- Broth keeps in the fridge for 4–5 days.
Top Tip
Let the broth chill completely before serving—this dish is meant to be eaten cold! You can even freeze it for 10–15 minutes before assembling if you’re in a rush.
FAQ
Yes! It’s traditionally served cold with chilled broth and toppings
Yes—sub avocado oil for sesame oil, skip edamame, and use a compliant broth.
You can shred or julienne carrots instead of spiralizing—same flavor, different shape.
Other Dinner Ideas
📖 Recipe
Paleo Hiyashi Chuka
Ingredients
Broth Base:
- ¼ cup coconut aminos
- 2 tablespoon rice vinegar or apple cider vinegar
- 2 garlic cloves grated
- 2 cups chicken or beef broth
- 1 teaspoon toasted sesame oil
Main Bowl:
- 1 pack miracle noodles rinsed and sautéed dry
- ½ lb ground beef
- ¼ cup diced onion
- ¼ cup edamame or green peas if strict paleo
- ¼ cup chopped fresh cilantro
Spiralized Carrot Salad:
- 2 large carrots spiralized
- 1 teaspoon coconut aminos
- 1 teaspoon vinegar same as above
- ½ teaspoon sesame oil
- Pinch of salt
- Optional: sesame seeds or cilantro to garnish
Instructions
Make the Broth:
- In a jar or mixing bowl, whisk together coconut aminos, vinegar, grated garlic, broth, and sesame oil. Cover and refrigerate for at least 30 minutes to chill fully.
Cook the Beef:
- In a skillet over medium heat, sauté ground beef and diced onion with a pinch of salt until browned and fully cooked. Set aside to cool.
Prepare the Noodles:
- Rinse miracle noodles well, then dry-sauté in a pan for 2–3 minutes to improve their texture. Set aside to cool completely.
Make the Spiralized Carrot Salad:
- Place spiralized carrots in a bowl.
- In a small cup, whisk together coconut aminos, vinegar, sesame oil, and salt.
- Pour over carrots and toss to coat. Let marinate for 10–15 minutes. Garnish with sesame seeds or cilantro if desired.
Prep the Toppings:
- Steam edamame or peas until tender (2–3 minutes), then cool. Soft-boil eggs if using (6–7 minutes), then cool and peel.
Assemble the Bowl:
- In a serving bowl, layer in the miracle noodles. Add spoonfuls of beef, carrot salad, edamame, and halved eggs if using. Drizzle the cold broth over the top.
Finish with Garnishes:
- Sprinkle with sesame seeds, green onion, and cilantro. Serve immediately.
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