This Paleo Sweet Potato Hash Browns Brunch Plate is the ultimate savory breakfast plate that fuels your morning with balanced protein, fiber, and healthy fats. Featuring crispy skillet-fried sweet potato hash browns, soft scrambled eggs, air-fried bacon, and creamy avocado, this plate is simple, blood-sugar friendly, and so satisfying.
Why You Should Make This Recipe
This plate combines protein, healthy fats, and fiber-rich complex carbs to keep your energy stable and your cravings in check. No refined sugar, gluten, or dairy—just real, wholesome food.
Here’s why this brunch plate is a staple in my rotation:
- Keeps blood sugar stable and avoids that post-meal crash.
- Air fryer = quick & crispy results with minimal oil.
- 100% paleo with just a handful of ingredients.
- Great for lazy weekends or productive mornings.
Love this kind of breakfast? You’ll also love my Paleo Pesto Breakfast Wrap—equally simple and satisfying.
Jump to:
Paleo Sweet Potato Hash Browns Brunch Plate Ingredients
- Sweet potato – shredded and crisped for naturally sweet, starchy hash browns
- Avocado oil – used to crisp up the hash browns without seed oils
- Eggs – protein and healthy fats, soft scrambled for that perfect creamy texture
- Bacon (sugar-free, paleo-approved. I love Apple Gate from Whole Foods) – savory crunch and added protein
- Avocado – creamy healthy fat to keep you full and satisfied
- Salt and black pepper – simple seasoning that ties it all together
See recipe card for quantities.
Protein Calculations
Per plate (2 eggs, 2 slices bacon, ½ avocado, ½ cup sweet potato):
- Calories: ~475
- Protein: ~20g
- Fat: ~35g
- Carbs: ~20g
- Fiber: ~6g
This combo is ideal for balancing hormones, fueling your body, and avoiding blood sugar crashes.
Recipe Alternatives
- Use shredded butternut squash instead of sweet potato for a lower-carb option.
- Sub the bacon for turkey bacon or a clean paleo sausage.
- Add sautéed spinach or kale for extra greens.
Storage & Meal Prep
- Hash browns can be made ahead and crisped in a skillet for 2–3 minutes to reheat.
- Cook extra bacon and store in the fridge for up to 4 days.
- Eggs are best fresh, but you can prep ahead and gently reheat.
- Slice avocado right before serving to keep it fresh.
Top Tip
Be sure to squeeze all excess moisture out of the shredded sweet potato using a clean dish towel. It’s the secret to getting the hash browns perfectly crispy in the skillet.
FAQ
Yes, just make sure it’s high-quality extra virgin and don’t let the pan get too hot—avocado oil has a higher smoke point.
It helps! A well-oiled cast iron or ceramic pan works great too. But I prefer a non-stick pan. This is my non-stick pan that I love.
Yes! They’re nutrient-dense and a great whole-food carb source.
Other Breakfast
📖 Recipe
Paleo Sweet Potato Hash Browns Brunch Plate
Ingredients
- 1 medium sweet potato peeled and shredded
- 1 tablespoon avocado oil for pan-frying
- 2 pasture-raised eggs
- 2 slices paleo-compliant bacon
- ½ ripe avocado sliced
- Sea salt and black pepper to taste
Instructions
Prep the Sweet Potato Hash Browns:
- Shred the sweet potato using a grater or food processor.
- Transfer to a clean dish towel and squeeze out as much moisture as possible.
- Season with a pinch of sea salt and black pepper.
Cook the Bacon:
- Air fry bacon at 370°F for 8–10 minutes or until crispy.
- Alternatively, pan-fry in a skillet until golden and crisp. Set aside.
Pan-Fry the Hash Browns:
- Heat 1 tablespoon avocado oil in a nonstick or well-seasoned skillet over medium heat.
- Press the shredded sweet potato into the pan in a flat layer.
- Let cook undisturbed for 3–5 minutes, then flip and cook the other side until golden and crispy, another 3–4 minutes.
- Remove from pan and set aside.
Make the Soft Scrambled Eggs:
- In a bowl, whisk eggs with a pinch of salt.
- Heat a small skillet over medium-low heat.
- Pour in eggs and gently stir with a spatula until just barely set and still glossy. Remove from heat immediately.
Assemble the Plate:
- Add crispy sweet potato hash browns, scrambled eggs, bacon, and sliced avocado to your plate.
- Sprinkle with flaky salt or black pepper, if desired.
Serve & Enjoy:
- Serve warm and enjoy your high-protein, paleo-balanced breakfast!
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