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Which type of salt is considered good for health, and which is considered bad?

Published: Feb 5, 2024 by The Natural Natalie · This post may contain affiliate links ·

Have you ever considered….which type of salt is considered good for health, and which is considered bad? If the answer is yes, you are in the right place. In this blog post, I want to discuss the topic of salt. As someone who’s always been conscious of what goes into my body, understanding the nuances of different salts became a personal mission of mine.

Salt Health Benefits

Let’s start with the basics. The 6 categories of salt include Table Salt, Sea Salt, Himalayan Pink Salt, Kosher Salt, and Sodium Salt.

While often portrayed as a dietary villain, salt, in moderation, offers essential health benefits.

Comprising sodium and chloride, it plays a pivotal role in maintaining electrolyte balance, facilitating nerve transmission, and supporting muscle function.

Adequate salt intake also contributes to proper hydration levels, aiding nutrient transport and absorption.

person seasoning green beans with salt

Beyond its physiological functions, salt plays a crucial role in regulating the body’s acid-base balance and supporting the nervous system. Iodized salt, in particular, provides a valuable source of iodine necessary for thyroid health.

Embracing a balanced approach to salt consumption can unlock these benefits, ensuring optimal bodily functions without compromising overall well-being.

Remember, moderation is the key to harnessing the positive aspects of salt for a healthier lifestyle.

The Salty Truth: A Journey into Salt Varieties

Now let’s talk about the 6 types of salt.

Table Salt – The Familiar Companion:

selective focus photo of salt in glass jar

Table salt, the most common type, is composed of pure sodium chloride with additives like iodine.

It’s finely granulated and suits general cooking but should be consumed in moderation due to its high sodium content.

My relationship with table salt has been a rollercoaster.

On one hand, it provides iodine, a nutrient crucial for thyroid health. But, oh boy, excessive intake can wreak havoc on blood pressure.

Sea Salt – A Wave of Complexity:

Which type of salt is considered good for health, and which is considered bad?

Ah, sea salt – often touted as the healthier sibling.

Sea salt, harvested from evaporated seawater, offers a coarser texture and contains additional minerals, enhancing the flavors in dishes

With its mineral-rich profile, it seemed like a no-brainer. However, it’s crucial to remember it’s not a free pass. Even the sea can be a bit too much, and overindulging can lead to the same pitfalls as its refined cousin.

I LOVE to use this flakey sea salt that I purchased on Amazon. Imagine topping your desserts with flakey sea salt. It elevates every meal!

Himalayan Pink Salt – The Rosy Glow:

Cue the pink salt phase! Himalayan pink salt, mined from ancient deposits, boasts a distinct pink hue from trace minerals and is favored for both cooking and finishing.

The allure of those pretty crystals and the promise of extra minerals drew me in.

While I appreciate its unique flavor, I’ve come to understand that moderation is key. It may have a rosy hue, but that doesn’t mean I can go overboard.

Which type of salt is considered good for health, and which is considered bad?

Kosher Salt – The Culinary Artisan:

Enter kosher salt, with its larger crystals and fewer additives.

Kosher salt, with larger crystals and no additives, is preferred by chefs for its texture and precision in seasoning. I’ve found it to be a versatile companion in the kitchen.

However, it’s essential

to remember that, like any salt, moderation is still the secret ingredient.

bulk of rock salt

Low Sodium Alternatives – A Balancing Act:

As someone mindful of sodium intake, exploring low-sodium alternatives has been eye-opening.

It’s a delicate balance – reducing sodium without sacrificing flavor. It’s a reminder that sometimes, less is more.

Reduced sodium or low sodium salt, resembling table salt, is a suitable option for those monitoring sodium intake.

four assorted spices on brown wooden spoon

Finding My Salt Harmony

Through my personal salt journey, I’ve discovered that each variety has its unique charm. Balancing your salt intake is crucial for a healthy diet. While most types of salt can be enjoyed in moderation, the excessive consumption of refined table salt, rich in sodium chloride, is frequently associated with health issues.

In the photo below, I am using my favorite flakey sea salt on my Raw Chocolate Peanut Butter Bars.

chocolate peanut butter bars 4

Although sea salt, Himalayan salt, and other minimally processed salts may offer trace minerals, their overall health benefits are typically modest. Prioritizing a well-rounded salt intake and emphasizing whole, minimally processed foods is essential for maintaining a healthy lifestyle. 🧂✨

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Hi, I'm Natalie, the girl behind this blog! I'm a food and beverage photographer, Author, Artist, and blogger based in SoCal. I'm deeply committed to living healthily, often immersing myself in our garden for hours on end. With my boyfriend tending to our homegrown produce and me crafting wholesome and natural meals, my aim is to ignite inspiration for a lifestyle that prioritizes both personal wellness and environmental stewardship. Join me on this journey towards a healthier, more sustainable way of living!

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