This Paleo Pesto Breakfast Wrap 😊🥑🥓 is a delicious and protein-packed way to start your day! Made with eggs, cassava flour tortillas, air-fried bacon, dairy-free pesto, and fresh avocado, this wrap is gluten-free, dairy-free, and refined sugar-free. It’s an easy, satisfying meal that fuels your body with healthy fats, fiber, and high-quality protein.
Why You Should Make This Recipe
Great for Meal Prep: Cook the bacon ahead of time for an even faster morning meal.
26g Protein Per Serving: A high-protein breakfast that keeps you full and energized.
Clean & Nourishing: Made with whole, unprocessed ingredients—no dairy, gluten, or refined sugar.
Quick & Easy: Ready in 10 minutes or less for a perfect on-the-go breakfast.
Packed with Flavor: Creamy avocado, savory bacon, and herby pesto come together for an unbeatable taste.
If you love this high-protein breakfast, you might also love my 32g Protein Breakfast Plate or my Beef & Zucchini Scramble (24g protein per serving).
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Paleo Pesto Breakfast Wrap Ingredients
- eggs
- cassava flour tortilla (Siete brand recommended)
- bacon
- dairy-free pesto (this brand has no seed oils or dairy)
- avocado
- avocado oil
Protein Calculation & Health Benefits
This Paleo Pesto Breakfast Wrap packs a powerful protein punch, making it an excellent choice for a nutrient-dense, hormone-supporting meal. Here’s how the protein content adds up:
- Egg: 6g of protein (three eggs is 18g)
- Siete Cassava Flour Tortilla: 1g of protein
- Air-Fried Bacon (2 slices): 6g of protein
- Avocado (¼ of a medium avocado): 1g of protein
Total: 26g of protein per wrap
For women, a high-protein breakfast is essential for hormonal balance, stable blood sugar levels, and radiant skin.
Protein provides the building blocks for hormone production, supports muscle maintenance, and helps reduce cravings throughout the day.
Additionally, collagen-boosting amino acids found in eggs and bacon contribute to healthy, glowing skin while keeping energy levels stable.
Recipe Alternatives
- Swap the Protein: Use turkey bacon, smoked salmon, or grilled chicken for variety.
- Make It Spicier: Add red pepper flakes or hot sauce for an extra kick.
- Dairy-Free Cheese Option: Sprinkle some nutritional yeast for a cheesy flavor.
- Extra Greens: Add spinach or arugula for added nutrients.
Storage & Meal Prep
- Refrigeration: Store prepped ingredients separately and assemble fresh for the best taste.
- Reheating: If making ahead, store the cooked egg-tortilla combo in an airtight container and reheat in a skillet for a few seconds before adding toppings.
- Meal Prep Tip: Cook extra bacon and store in the fridge for quick assembly during the week!
Paleo Pesto Breakfast Wrap: Top Tip
For the best texture, use a non-stick pan or a well-seasoned cast-iron skillet to prevent the egg from sticking to the tortilla.
FAQ
Yes! You can use almond flour tortillas, coconut wraps, or even lettuce wraps for a low-carb option.
Yes, but it’s best assembled fresh for the best texture and flavor.
You can use mashed avocado with lemon juice, hummus, or a drizzle of olive oil for a different flavor profile.
More Breakfast Ideas
📖 Recipe
Paleo Pesto Breakfast Wrap (Dairy-Free, Gluten-Free, High-Protein)
Ingredients
- 3 eggs
- 1 Siete cassava flour tortilla
- 2 slices air-fried bacon
- 1 tablespoon dairy-free pesto
- ¼ medium avocado chopped
- Avocado oil spray for cooking
Instructions
- Cook the Eggs: Heat a nonstick pan over medium heat. Crack 3 eggs into the pan and let them cook slightly.
- Add the Tortilla: Place the Siete cassava flour tortilla on top of the uncooked side of the eggs. Let it cook for 1-2 minutes, then carefully flip.
- Air-Fry the Bacon: While the eggs and tortilla are cooking, air-fry 2 slices of bacon at 375°F for 6-8 minutes until crispy.
- Assemble the Wrap: Remove the egg-tortilla from the pan, spread 1 tablespoon dairy-free pesto over the tortilla, then add the crispy bacon and ¼ chopped avocado.
- Wrap & Enjoy: Fold the wrap and enjoy a protein-packed, flavorful breakfast!
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