This high-protein, dairy-free, and gluten-free Beef & Zucchini Scramble is a delicious, nutrient-packed way to start your day! With 24g of protein per serving, this meal fuels your body while keeping things light and balanced. It’s made with ground beef, grated zucchini, and eggs, then served with protein-rich chicken sausage and creamy avocado for a well-rounded breakfast that keeps you full and energized.
Why You Should Cook This Recipe
Low-Carb & Balanced: Ideal for those following a low-carb or balanced macronutrient diet.
High-Protein & Satisfying: With 24g of protein per serving, this dish supports muscle recovery, metabolism, and sustained energy levels.
Quick & Easy: Ready in under 20 minutes, making it perfect for busy mornings or meal prep.
Nutrient-Dense: Packed with healthy fats, vitamins, and minerals from whole food ingredients.
I would recommend paring this high-protein breakfast with a delicious and fat-burning green juice. Here is my go-to recipe.
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Ingredients
The ingredients are high in protein, clean, and simple
- Lean ground beef
- Grated zucchini
- Eggs
- Garlic powder
- Onion powder
- Paprika
- Salt
- Black pepper
- Avocado oil
- Chicken sausage
- Avocado
See recipe card for quantities.
Protein Calculation
This meal is designed to provide 24g of protein per serving. I have been loving a high-protein breakfast first thing in the morning as it gives me energy, balances my hormones (clearer skin), and keeps me full for a while.
The 3 oz of lean ground beef contributes approximately 18g of protein, while 2 large eggs add about 12g of protein.
The 3 links of Amylu chicken sausage provide 12g of protein, bringing the total to 42g of protein for the entire dish.
When divided into two servings, each plate contains the targeted 24g of protein for a balanced and satisfying meal.
Recipe Alternatives
- Swap the Protein: Use ground turkey, ground chicken, or crumbled tofu instead of beef.
- Make It Spicy: Add red pepper flakes or diced jalapeño for some heat.
- Different Veggies: Swap zucchini for spinach, mushrooms, or bell peppers.
- Egg-Free Option: Replace eggs with a tofu scramble for a plant-based twist.
Storage & Meal Prep
- Refrigeration: Store the scramble in an airtight container for up to 3 days. The chicken sausage can be stored separately.
- Reheating: Warm up in a skillet over low heat or microwave for 30-60 seconds until heated through.
- Make-Ahead: You can pre-cook the beef and zucchini mixture and store it separately. When ready to eat, simply reheat and scramble in fresh eggs for the best texture.
Beef & Zucchini Scramble – Top Tip
For the best texture, squeeze out excess moisture from the grated zucchini before adding it to the pan. This prevents the scramble from becoming watery and ensures a perfectly fluffy consistency!
FAQ
Yes! This recipe already uses whole eggs, but if you prefer even more protein, you can add an extra egg white.
Increase the portion size or add extra avocado for more healthy fats. Or you can even add a slice of sourdough bread.
This recipe requires a skillet for best results, but you can also bake the beef and zucchini mixture in the oven at 375°F for 15 minutes and then stir in scrambled eggs.
Yes! This meal is naturally low in carbs and high in protein and healthy fats.
Other Breakfast Recipes
Need a fresh juice to pair with this meal?
📖 Recipe
24g Protein Beef & Zucchini Scramble
Ingredients
Scramble:
- 3 oz lean ground beef 90% lean or higher
- ½ cup grated zucchini squeezed to remove excess moisture
- 2 large eggs
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon paprika
- ¼ teaspoon salt or to taste
- ⅛ teaspoon black pepper
- 1 teaspoon avocado oil or ghee for cooking
Sides:
- 3 links Amylu brand chicken sausage or any brand with 12g of protein per 3 links
- ¼ avocado sliced
Instructions
- Cook the Beef: Heat avocado oil or ghee in a skillet over medium heat. Add ground beef and cook until browned, breaking it into crumbles.
- Add Zucchini & Spices: Stir in the grated zucchini, garlic powder, onion powder, paprika, salt, and black pepper. Cook for 2-3 minutes until the zucchini softens slightly.
- Scramble the Eggs: Crack the eggs directly into the skillet and gently stir everything together. Cook until the eggs are just set but still soft and fluffy.
- Prepare the Sausage: While the scramble is cooking, heat the chicken sausage links in a separate pan or air fry.
- Serve & Enjoy: Plate the scramble alongside the chicken sausage and sliced avocado. Enjoy your protein-packed breakfast!