This protein-packed, dairy-free, and gluten-free Chicken, Tomato, and Zucchini Scramble is the perfect way to fuel your morning. Loaded with lean chicken breast, eggs, and crispy bacon, this meal delivers a satisfying 30g+ of protein per serving. Served with air-fried sweet potatoes, it provides the perfect balance of protein, healthy fats, and complex carbs to keep you energized throughout the day.
Why You Should Cook This Recipe
Deliciously Satisfying: The combination of fluffy eggs, savory chicken, juicy tomatoes, and crispy bacon makes for an incredibly flavorful dish.
High-Protein & Nourishing: This meal is packed with lean protein and essential nutrients to support muscle recovery and keep you full longer.
Easy & Quick: Ready in under 30 minutes, making it a great meal prep option for busy mornings.
Perfectly Balanced: Includes high-quality protein, healthy fats, and slow-digesting carbs for sustained energy.
If you enjoy this recipe, you might also like my Beef and Zucchini Scramble that is 24g of protein per serving.
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Ingredients
I love a high-protein breakfast that includes simple and clean ingredients. You probably already have everything at home.
- Chicken breast, cut into small pieces
- Cherry tomatoes, halved
- Zucchini, grated
- Large eggs
- Garlic powder
- Onion powder
- Salt & black pepper
- Avocado oil (for cooking)
- Sweet potato, cut into cubes
- Avocado oil spray
- Salt & black pepper
- Uncured, Sugar-Free bacon (This is my favorite brand. You can find it at Whole Foods. Sugar-free and no seed-oils.)
See recipe card for quantities.
Protein Calculation
This meal is designed to provide 30g+ of protein per serving.
The 4 oz chicken breast contributes about 26g of protein, while 2 large eggs add about 12g of protein.
The 2 slices of uncured bacon provide an additional 6g of protein, bringing the total to 44g of protein for the entire dish.
When divided into two servings, each plate contains 22g+ of protein, making it a powerhouse breakfast option.
Recipe Alternatives
- Switch Up the Protein: Use turkey breast, ground chicken, or tofu for variation.
- Make It Spicier: Add red pepper flakes or diced jalapeño for extra heat.
- Try Different Veggies: Swap zucchini for spinach, mushrooms, or bell peppers.
- Oven-Baked Alternative: Roast the sweet potatoes at 400°F for 25-30 minutes instead of air frying.
Storage & Meal Prep
Make-Ahead Tip: Pre-cook the chicken and sweet potatoes for easy assembly in the morning.
Refrigeration: Store the scramble, sweet potatoes, and bacon separately in airtight containers for up to 3 days.
Reheating: Warm up the scramble in a skillet over low heat or microwave for 30-60 seconds.
High-Protein Scramble: Top Tip
For extra crispy sweet potatoes, shake the air fryer basket halfway through cooking to ensure even browning on all sides!
FAQ
Yes! This recipe uses whole eggs for balanced nutrition, but you can use more egg whites for additional protein.
Increase the portion of chicken or eggs, or add extra bacon.
Yes! You can cook the bacon first, remove it, and use the same pan for the scramble to save dishes.
Yes! Simply omit the sweet potatoes for a lower-carb option.
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📖 Recipe
High Protein Chicken, Tomato, & Zucchini Scramble with Air-Fried Sweet Potatoes and Bacon
Ingredients
Scramble:
- 4 oz chicken breast cut into small pieces
- ½ cup cherry tomatoes halved
- ½ cup zucchini grated
- 2 large eggs
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt & black pepper to taste
- 1 teaspoon avocado oil for cooking
Sides:
- 1 small sweet potato cut into cubes
- ½ teaspoon avocado oil spray
- Salt & black pepper to taste
- 2 slices uncured bacon
Instructions
- Cook the Chicken: Heat a skillet over medium heat with avocado oil. Add the diced chicken breast and cook until browned and fully cooked through.
- Add Vegetables: Stir in the cherry tomatoes and grated zucchini. Cook for 2-3 minutes until softened.
- Scramble the Eggs: Crack eggs directly into the skillet and stir to combine. Cook until eggs are just set but still soft and fluffy.
- Prepare the Sweet Potatoes: While the scramble cooks, toss the sweet potato cubes with avocado oil, salt, and pepper. Air fry at 400°F for 12-15 minutes, shaking halfway through.
- Cook the Bacon: Air fry bacon at 380°F for 6-8 minutes until crispy.
- Serve & Enjoy: Plate the scramble with the crispy sweet potatoes and bacon for a high-protein, nourishing breakfast!