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Pumpkin Pie Overnight Oats (Vegan)

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If you are looking for a cozy breakfast to enjoy while under a warm blanket, then you will love these Pumpkin Pie Overnight Oats.

pumpkin pie overnight oats

These pumpkin pie overnight oats are not only tasty but also packed with fiber, vitamins, and minerals.

Pumpkin is a good source of beta-carotene, which is converted into vitamin A in the body and plays a crucial role in maintaining healthy skin and vision.

Oats provide a hearty dose of fiber and are known for their ability to keep you feeling full and satisfied throughout the morning.

This was inspired by my other Vegan Pumpkin Pie Waffles recipe, which is perfect for the winter & fall season.

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Pumpkin Pie Overnight Oats Ingredients

This easy-to-prepare dish combines the warmth of pumpkin with the heartiness of oats, creating a satisfying and energy-packed meal.

pumpkin pie overnight oats
  • Rolled oats (gluten-free if needed)
  • Pumpkin puree
  • Plant-based milk (such as almond, soy, or coconut)
  • Chia seeds
  • Maple syrup or agave nectar (adjust to taste)
  • Vanilla extract
  • Pumpkin pie spice (a blend of cinnamon, nutmeg, ginger, and cloves)
  • A pinch of salt
  • Optional toppings: chopped nuts, sliced banana, or a dollop of vegan yogurt

See recipe card for quantities.

Top tip

Make these overnight oats the night before so that you can enjoy the healthy breakfast first thing in the morning!

FAQ

Why are overnight oats healthier?

Overnight oats are a healthier breakfast choice as the soaking process enhances nutrient absorption and preserves the nutritional value of oats, promoting optimal digestion and nutrient utilization. The gradual release of energy from softened oats contributes to more stable blood sugar levels, fostering sustained energy throughout the morning and reducing the likelihood of energy crashes. Additionally, the versatility of overnight oats allows for customization with nutrient-rich toppings, promoting a balanced and satisfying meal that aligns with various dietary preferences and provides essential fiber, vitamins, and minerals.

Looking for other recipes like this? Try these:

📖 Recipe

Pumpkin Pie Overnight Oats

Indulge in the cozy flavors of fall with our Pumpkin Pie Overnight Oats, a wholesome and delightful breakfast option. Blending the rich warmth of pumpkin puree with the hearty goodness of rolled oats, these vegan-friendly oats are infused with a harmonious mix of pumpkin pie spices. As they soak overnight, the oats absorb the plant-based milk, creating a creamy, satisfying texture that brings the essence of a homemade pumpkin pie to your morning routine
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Prep Time 5 minutes
Course Breakfast

Ingredients
  

Oatmeal

  • ½ Cup Oats
  • ½ Cup Pumpkin Puree
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon Chia Seeds
  • 3 tablespoon Maple Syrup
  • 1 Cup Almond Milk
  • 1 Pinch Salt
  • 1 teaspoon Cinnamon

Granola Toppings

  • 1 Cup Pecans or Walnuts
  • 2 tablespoon Maple Syrup
  • 1 teaspoon Cinnamon

Yogurt

  • ¼ Cup Yogurt
  • 1 teaspoon Maple Syrup

Instructions
 

  • Mix the oatmeal ingredients and place the cup in the fridge overnight.
  • In the morning, take the oats out and prepare the granola topping.
  • Prepare the yogurt layer by mixing the yogurt and maple syrup. Add on top of the oatmeal.
  • Heat a saucepan and cook the nuts. Then add the maple syrup on low heat. Finally, sprinkle in the cinnamon. Add on top of the oatmeal.
  • Drizzle with more maple syrup & Enjoy!
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