30g Protein Breakfast Plate: Dairy-Free, Gluten-Free, No Seed Oils
This nutrient-dense, high-protein breakfast is the perfect way to start your day. Made with soft scrambled eggs, sautéed Polish sausage, creamy avocado, fresh salsa, and crispy air-fried sweet potatoes, this meal is packed with 30g+ of protein while remaining dairy-free, gluten-free, and free of seed oils. It’s balanced, satisfying, and incredibly easy to prepare!
Ingredients
- 3 large eggs
- 4 oz Polish sausage sugar-free, nitrate-free
- ½ medium avocado
- ¼ cup fresh salsa sugar-free, fresh
- ½ medium sweet potato cubed
- 1 teaspoon avocado oil
- Salt & black pepper to taste
Instructions
- Cook the Sweet Potatoes: Cube the sweet potato, toss with avocado oil, salt, and pepper, and air fry at 400°F for 15-18 minutes, shaking halfway through.
- Sauté the Sausage: Slice the Polish sausage into bite-sized pieces and cook in a skillet over medium heat with avocado oil until browned.
- Make Soft Scrambled Eggs: In a separate pan over low heat, add beaten eggs and stir continuously until soft and slightly runny. Remove from heat just before fully set.
- Assemble the Plate: Serve the scrambled eggs with sautéed sausage, air-fried sweet potatoes, sliced avocado, and fresh salsa on the side.
- Enjoy: A delicious, balanced breakfast that fuels your morning!