Herby Meatballs with Cucumber Tomato Salad and Dairy-Free Tzatziki
If you're looking for a meal that's bursting with fresh flavors, packed with protein, and completely dairy-free and gluten-free, these Herby Meatballs with Cucumber Tomato Salad and Tzatziki are a must-try! This dish is light yet satisfying, perfect for meal prep or a quick weeknight dinner. Served with cauliflower rice, it’s a nutrient-dense meal that will leave you feeling great.
Ingredients
Meatballs:
- 1 lb ground chicken or turkey or beef/lamb for a richer flavor
- ¼ cup finely chopped parsley
- 2 tablespoon chopped fresh dill
- 1 clove garlic minced
- ½ teaspoon cumin
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 egg or flax egg for egg-free
- ¼ cup almond flour
Cucumber Tomato Salad:
- 1 cup cherry tomatoes halved
- 1 cup cucumber diced
- ¼ cup red onion finely chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Dairy-Free Tzatziki:
- ½ cup coconut yogurt or any unsweetened dairy-free yogurt
- ½ cucumber grated and squeezed to remove excess water
- 1 clove garlic minced
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill
- Salt to taste
For Serving:
- 2 cups cauliflower rice
- Fresh lemon wedges
Instructions
Meatballs:
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine ground meat, parsley, dill, garlic, cumin, oregano, salt, black pepper, egg, and almond flour. Mix until well incorporated.
- Roll the mixture into small meatballs, about 1 inch in diameter, and place them evenly spaced on the prepared baking sheet.
- Bake for 15-20 minutes, flipping halfway through, until golden brown and fully cooked (internal temperature should reach 165°F for poultry and 160°F for beef/lamb).
Cucumber Tomato Salad:
- In a bowl, mix cherry tomatoes, cucumber, red onion, olive oil, lemon juice, salt, and pepper.
- Toss everything together and let it sit while you prepare the tzatziki.
- Dairy-Free Tzatziki:
- In a small bowl, mix coconut yogurt, grated cucumber, garlic, lemon juice, dill, and salt.
- Stir well and refrigerate for at least 10 minutes to allow flavors to blend.
Serving:
- Serve meatballs over cauliflower rice.
- Add a generous portion of cucumber tomato salad on the side.
- Top with dairy-free tzatziki, drizzle of olive oil, and a squeeze of fresh lemon juice.